Shake and Bake

Workouts

Friday 12/10/21 @ 11:21 PM
✅
322kj
82rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 8:12 PM
233kj
74rpm
39%
15mph
Thursday 10/21/21 @ 3:55 PM
✅
367kj
68rpm
62%
21mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 6:51 PM
148kj
78rpm
36%
15mph
Tuesday 10/6/20 @ 11:21 PM
✅
342kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
Thursday 9/17/20 @ 3:21 PM
✅
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
Tuesday 10/13/20 @ 11:22 PM
✅
355kj
71rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
Monday 9/14/20 @ 9:42 PM
✅
333kj
77rpm
54%
21mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:26 PM
212kj
79rpm
42%
17mph
Sunday 7/26/20 @ 2:3 PM
✅
102kj
62rpm
60%
20mph
10 min Climb Ride
Robin Arzón
Sunday 4/5/20 @ 5:31 PM
90kj
67rpm
52%
19mph
Tuesday 7/23/19 @ 10:3 PM
✅
235kj
81rpm
43%
18mph
30 min 90s Pop Ride
Cody Rigsby
Monday 5/6/19 @ 11:10 AM
kj
rpm
%
0mph
Saturday 7/6/19 @ 2:53 PM
293kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 322 kj
Friday 12/10/21
233 kj
Sunday 1/23/22
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 367 kj
Thursday 10/21/21
148 kj
Friday 10/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 342 kj
Tuesday 10/6/20
170 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Thursday 9/17/20
186 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Friday 2/7/20
192 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 355 kj
Tuesday 10/13/20
186 kj
Thursday 10/15/20
30 min Together We Ride
Robin Arzón
✅ 333 kj
Monday 9/14/20
212 kj
Saturday 9/12/20
10 min Climb Ride
Robin Arzón
✅ 102 kj
Sunday 7/26/20
90 kj
Sunday 4/5/20
30 min 90s Pop Ride
Cody Rigsby
✅ 235 kj
Tuesday 7/23/19
kj
Monday 5/6/19
45 min All for One Ride
Cycling Instructors 2019
293 kj
Saturday 7/6/19
✅ 304 kj
Thursday 7/4/19