Shake and Bake

Workouts

Tuesday 11/8/22 @ 9:42 PM
✅
193kj
76rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 2:43 PM
136kj
72rpm
38%
14mph
Friday 2/4/22 @ 11:24 PM
✅
361kj
64rpm
66%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/8/22 @ 12:45 PM
168kj
69rpm
42%
16mph
Friday 12/31/21 @ 8:48 PM
✅
347kj
62rpm
67%
21mph
30 min 80s Ride
Cody Rigsby
Monday 10/28/19 @ 9:14 AM
190kj
73rpm
42%
16mph
Tuesday 5/26/20 @ 8:25 PM
✅
218kj
74rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
170kj
75rpm
47%
18mph
Sunday 4/26/20 @ 5:28 PM
✅
105kj
63rpm
59%
20mph
10 min Climb Ride
Jenn Sherman
Tuesday 4/28/20 @ 1:19 PM
74kj
61rpm
52%
17mph
Sunday 4/26/20 @ 5:5 PM
✅
91kj
84rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 4/28/20 @ 12:55 PM
68kj
82rpm
40%
17mph
Sunday 4/26/20 @ 4:43 PM
✅
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Tuesday 4/28/20 @ 12:32 PM
57kj
84rpm
36%
16mph
Wednesday 4/15/20 @ 11:23 PM
✅
303kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 1:20 PM
228kj
80rpm
43%
18mph
Thursday 8/29/19 @ 11:26 PM
✅
136kj
77rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 9:47 AM
112kj
75rpm
44%
18mph
Sunday 6/23/19 @ 9:42 PM
✅
341kj
77rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Monday 6/24/19 @ 9:6 AM
329kj
74rpm
45%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 193 kj
Tuesday 11/8/22
136 kj
Friday 11/11/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 361 kj
Friday 2/4/22
168 kj
Tuesday 2/8/22
30 min 80s Ride
Cody Rigsby
✅ 347 kj
Friday 12/31/21
190 kj
Monday 10/28/19
20 min Pop Ride
Cody Rigsby
✅ 218 kj
Tuesday 5/26/20
170 kj
Tuesday 5/26/20
10 min Climb Ride
Jenn Sherman
✅ 105 kj
Sunday 4/26/20
74 kj
Tuesday 4/28/20
10 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Sunday 4/26/20
68 kj
Tuesday 4/28/20
10 min Low Impact Ride
Ally Love
✅ 90 kj
Sunday 4/26/20
57 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
✅ 303 kj
Wednesday 4/15/20
228 kj
Thursday 4/9/20
15 min Pop Ride
Cody Rigsby
✅ 136 kj
Thursday 8/29/19
112 kj
Wednesday 8/28/19
45 min 80s Ride
Jennifer Jacobs
✅ 341 kj
Sunday 6/23/19
329 kj
Monday 6/24/19