Shake and Bake

Workouts

Friday 6/3/22 @ 4:5 PM
✅
180kj
78rpm
49%
19mph
20 min 90s Pop Ride
Kendall Toole
Saturday 3/19/22 @ 1:9 AM
134kj
86rpm
39%
17mph
Thursday 9/30/21 @ 11:25 PM
✅
252kj
70rpm
61%
22mph
20 min 80s Ride
Denis Morton
Friday 4/29/22 @ 9:23 PM
108kj
82rpm
37%
15mph
Tuesday 3/15/22 @ 8:56 PM
✅
242kj
66rpm
65%
21mph
20 min 90s Rock Ride
Denis Morton
Tuesday 3/15/22 @ 8:55 PM
108kj
77rpm
41%
16mph
Thursday 9/30/21 @ 11:57 PM
✅
225kj
65rpm
62%
21mph
20 min 90s Ride
Denis Morton
Tuesday 10/12/21 @ 12:27 AM
91kj
84rpm
33%
14mph
Tuesday 8/17/21 @ 3:39 PM
✅
333kj
75rpm
56%
21mph
30 min 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:22 PM
146kj
80rpm
36%
15mph
Tuesday 5/26/20 @ 8:25 PM
✅
218kj
74rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:24 PM
137kj
75rpm
43%
17mph
Tuesday 9/3/19 @ 11:28 PM
✅
277kj
89rpm
43%
19mph
30 min Groove Ride
Cody Rigsby
Friday 4/24/20 @ 6:49 PM
186kj
84rpm
38%
16mph
Wednesday 7/10/19 @ 11:49 PM
✅
140kj
79rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 3/27/20 @ 11:30 PM
59kj
72rpm
30%
12mph
Friday 1/31/20 @ 1:20 AM
✅
280kj
85rpm
44%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 1:6 AM
155kj
75rpm
38%
15mph
Sunday 7/7/19 @ 4:30 PM
✅
228kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph

Workouts

20 min 90s Pop Ride
Kendall Toole
✅ 180 kj
Friday 6/3/22
134 kj
Saturday 3/19/22
20 min 80s Ride
Denis Morton
✅ 252 kj
Thursday 9/30/21
108 kj
Friday 4/29/22
20 min 90s Rock Ride
Denis Morton
✅ 242 kj
Tuesday 3/15/22
108 kj
Tuesday 3/15/22
20 min 90s Ride
Denis Morton
✅ 225 kj
Thursday 9/30/21
91 kj
Tuesday 10/12/21
30 min 80s Ride
Denis Morton
✅ 333 kj
Tuesday 8/17/21
146 kj
Tuesday 8/17/21
20 min Pop Ride
Cody Rigsby
✅ 218 kj
Tuesday 5/26/20
137 kj
Tuesday 5/26/20
30 min Groove Ride
Cody Rigsby
✅ 277 kj
Tuesday 9/3/19
186 kj
Friday 4/24/20
20 min Low Impact Ride
Cody Rigsby
✅ 140 kj
Wednesday 7/10/19
59 kj
Friday 3/27/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 280 kj
Friday 1/31/20
155 kj
Sunday 2/2/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 228 kj
Sunday 7/7/19
72 kj
Monday 12/9/19