Shake and Bake

Workouts

Thursday 9/30/21 @ 11:25 PM
252kj
70rpm
61%
22mph
20 min 80s Ride
Denis Morton
Sunday 10/10/21 @ 4:1 PM
197kj
80rpm
47%
19mph
Sunday 7/25/21 @ 2:49 PM
565kj
81rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 4:57 PM
588kj
71rpm
52%
20mph
Saturday 7/24/21 @ 6:0 PM
587kj
74rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 3:45 PM
598kj
76rpm
50%
20mph
Sunday 9/6/20 @ 7:56 PM
170kj
71rpm
57%
21mph
15 min Metal Ride
Kendall Toole
Sunday 3/14/21 @ 3:38 PM
186kj
80rpm
51%
21mph
Sunday 7/7/19 @ 4:30 PM
228kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 10/17/20 @ 11:17 PM
230kj
61rpm
51%
16mph
Tuesday 6/18/19 @ 11:50 PM
195kj
84rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 6/21/20 @ 4:10 PM
257kj
77rpm
45%
18mph
Sunday 4/26/20 @ 5:5 PM
91kj
84rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 7:40 PM
109kj
85rpm
47%
21mph
Friday 8/30/19 @ 2:22 PM
158kj
91rpm
40%
18mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 3:44 PM
160kj
78rpm
44%
18mph
Friday 1/31/20 @ 1:20 AM
280kj
85rpm
44%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:40 PM
302kj
77rpm
49%
20mph
Thursday 11/28/19 @ 3:47 PM
405kj
86rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:59 PM
422kj
77rpm
48%
19mph

Workouts

20 min 80s Ride
Denis Morton
252 kj
Thursday 9/30/21
197 kj
Sunday 10/10/21
60 min Climb Ride
Christine D'Ercole
565 kj
Sunday 7/25/21
588 kj
Saturday 7/25/20
60 min Climb Ride
Christine D'Ercole
587 kj
Saturday 7/24/21
598 kj
Saturday 7/25/20
15 min Metal Ride
Kendall Toole
170 kj
Sunday 9/6/20
186 kj
Sunday 3/14/21
30 min Backstreet Boys Ride
Cody Rigsby
228 kj
Sunday 7/7/19
230 kj
Saturday 10/17/20
30 min Queen Rock Ride
Denis Morton
195 kj
Tuesday 6/18/19
257 kj
Sunday 6/21/20
10 min Low Impact Ride
Emma Lovewell
91 kj
Sunday 4/26/20
109 kj
Friday 6/19/20
20 min 90s Rock Ride
Matt Wilpers
158 kj
Friday 8/30/19
160 kj
Thursday 6/4/20
30 min Guns N' Roses Ride
Olivia Amato
280 kj
Friday 1/31/20
302 kj
Sunday 5/17/20
45 min Turkey Burn Ride
Robin Arzón
405 kj
Thursday 11/28/19
422 kj
Thursday 11/28/19