Shake and Bake
Workouts
Tuesday 1/17/23 @ 11:57 PM
✅
267kj
59rpm
63%
19mph
Wednesday 1/18/23 @ 2:10 PM
218kj
75rpm
44%
17mph
Tuesday 11/8/22 @ 9:42 PM
193kj
76rpm
41%
17mph
Thursday 11/3/22 @ 11:28 PM
✅
222kj
82rpm
42%
18mph
Friday 4/1/22 @ 10:23 PM
✅
361kj
47rpm
80%
21mph
Wednesday 4/6/22 @ 9:59 AM
230kj
75rpm
45%
18mph
Tuesday 3/1/22 @ 11:24 PM
207kj
82rpm
40%
17mph
Thursday 3/3/22 @ 1:35 PM
✅
244kj
77rpm
45%
18mph
Thursday 2/24/22 @ 6:10 PM
✅
359kj
58rpm
71%
21mph
Wednesday 2/23/22 @ 1:57 PM
252kj
73rpm
48%
18mph
Tuesday 2/1/22 @ 11:25 PM
✅
267kj
82rpm
46%
19mph
Friday 2/4/22 @ 3:35 PM
217kj
79rpm
42%
17mph
Tuesday 8/17/21 @ 3:39 PM
✅
333kj
75rpm
56%
21mph
Tuesday 8/17/21 @ 11:56 PM
251kj
83rpm
44%
18mph
Tuesday 5/26/20 @ 8:25 PM
✅
218kj
74rpm
54%
20mph
Tuesday 5/26/20 @ 8:27 PM
199kj
78rpm
49%
20mph
Thursday 11/28/19 @ 3:47 PM
405kj
86rpm
44%
19mph
Thursday 11/28/19 @ 3:54 PM
✅
417kj
84rpm
46%
19mph
Tuesday 9/3/19 @ 11:28 PM
277kj
89rpm
43%
19mph
Tuesday 9/3/19 @ 2:28 PM
✅
288kj
82rpm
46%
19mph