Shake and Bake

Workouts

Tuesday 1/9/24 @ 2:34 AM
83kj
72rpm
40%
15mph
15 min 90s en Español Ride
Camila Ramón
Thursday 10/5/23 @ 2:8 AM
✅
97kj
78rpm
40%
17mph
Thursday 1/4/24 @ 10:27 PM
162kj
78rpm
38%
15mph
30 min 2000s Ride
Tunde Oyeneyin
Friday 1/5/24 @ 1:26 AM
✅
193kj
84rpm
38%
17mph
Sunday 7/9/23 @ 6:39 PM
84kj
66rpm
38%
13mph
20 min 2000s Pop Ride
Camila Ramón
Monday 7/10/23 @ 12:4 AM
✅
109kj
77rpm
38%
16mph
Thursday 4/27/23 @ 1:42 AM
97kj
69rpm
39%
14mph
20 min 90s Ride
Kendall Toole
Thursday 4/6/23 @ 11:36 PM
✅
260kj
52rpm
71%
22mph
Sunday 4/18/21 @ 6:24 PM
91kj
75rpm
36%
14mph
20 min Low Impact Ride
Kendall Toole
Thursday 1/13/22 @ 10:45 PM
✅
140kj
76rpm
43%
17mph
Tuesday 12/7/21 @ 12:25 AM
145kj
64rpm
41%
14mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Wednesday 12/16/20 @ 1:53 AM
✅
439kj
51rpm
76%
23mph
Friday 10/8/21 @ 12:56 AM
48kj
78rpm
30%
12mph
15 min Low Impact Ride
Robin Arzón
Monday 10/4/21 @ 11:56 PM
✅
212kj
49rpm
78%
23mph
Monday 5/24/21 @ 12:6 AM
117kj
59rpm
37%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 4/24/21 @ 4:48 PM
✅
435kj
52rpm
75%
23mph
Sunday 3/7/21 @ 7:16 PM
60kj
74rpm
29%
11mph
20 min Low Impact Ride
Robin Arzón
Friday 1/15/21 @ 1:37 AM
✅
170kj
65rpm
52%
18mph
Saturday 1/23/21 @ 8:7 PM
78kj
80rpm
31%
13mph
20 min Low Impact Ride
Emma Lovewell
Thursday 8/6/20 @ 6:18 PM
✅
293kj
52rpm
75%
23mph

Workouts

15 min 90s en Español Ride
Camila Ramón
83 kj
Tuesday 1/9/24
✅ 97 kj
Thursday 10/5/23
30 min 2000s Ride
Tunde Oyeneyin
162 kj
Thursday 1/4/24
✅ 193 kj
Friday 1/5/24
20 min 2000s Pop Ride
Camila Ramón
84 kj
Sunday 7/9/23
✅ 109 kj
Monday 7/10/23
20 min 90s Ride
Kendall Toole
97 kj
Thursday 4/27/23
✅ 260 kj
Thursday 4/6/23
20 min Low Impact Ride
Kendall Toole
91 kj
Sunday 4/18/21
✅ 140 kj
Thursday 1/13/22
30 min Movie Buff Ride: Holiday Special
Kendall Toole
145 kj
Tuesday 12/7/21
✅ 439 kj
Wednesday 12/16/20
15 min Low Impact Ride
Robin Arzón
48 kj
Friday 10/8/21
✅ 212 kj
Monday 10/4/21
30 min Intervals & Arms Ride
Kendall Toole
117 kj
Monday 5/24/21
✅ 435 kj
Saturday 4/24/21
20 min Low Impact Ride
Robin Arzón
60 kj
Sunday 3/7/21
✅ 170 kj
Friday 1/15/21
20 min Low Impact Ride
Emma Lovewell
78 kj
Saturday 1/23/21
✅ 293 kj
Thursday 8/6/20