Shake and Bake

Workouts

Friday 1/19/24 @ 8:46 PM
149kj
73rpm
38%
15mph
30 min Disney Ride
Bradley Rose
Thursday 1/18/24 @ 11:58 AM
174kj
59rpm
47%
16mph
Sunday 1/30/22 @ 4:59 PM
122kj
71rpm
36%
13mph
30 min EMINEM Ride
Denis Morton
Thursday 8/31/23 @ 10:59 AM
279kj
69rpm
51%
19mph
Friday 8/18/23 @ 12:57 AM
125kj
74rpm
35%
13mph
30 min Pop Ride
Camila Ramón
Thursday 8/17/23 @ 11:28 AM
314kj
70rpm
53%
20mph
Wednesday 5/24/23 @ 1:0 AM
90kj
68rpm
38%
14mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/30/23 @ 11:37 AM
158kj
62rpm
51%
18mph
Saturday 4/29/23 @ 8:24 PM
136kj
71rpm
37%
14mph
30 min Reggaeton Ride
Camila Ramón
Friday 3/24/23 @ 10:59 AM
301kj
63rpm
56%
20mph
Tuesday 4/18/23 @ 1:36 AM
126kj
72rpm
35%
13mph
30 min 90s Ride
Ally Love
Monday 4/17/23 @ 11:1 AM
273kj
62rpm
54%
19mph
Sunday 1/1/23 @ 1:2 AM
66kj
77rpm
35%
14mph
15 min AFO Ride: Latto
Robin Arzón
Thursday 8/25/22 @ 11:43 AM
107kj
74rpm
43%
17mph
Sunday 12/11/22 @ 9:38 PM
138kj
62rpm
41%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:24 AM
308kj
65rpm
56%
20mph
Wednesday 7/20/22 @ 11:4 PM
87kj
65rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Monday 7/25/22 @ 10:57 AM
191kj
64rpm
55%
19mph
Monday 4/25/22 @ 12:16 AM
81kj
74rpm
35%
13mph
20 min System of a Down Ride
Erik Jäger
Saturday 4/23/22 @ 2:8 PM
192kj
74rpm
50%
19mph

Workouts

30 min Disney Ride
Bradley Rose
149 kj
Friday 1/19/24
174 kj
Thursday 1/18/24
30 min EMINEM Ride
Denis Morton
122 kj
Sunday 1/30/22
279 kj
Thursday 8/31/23
30 min Pop Ride
Camila Ramón
125 kj
Friday 8/18/23
314 kj
Thursday 8/17/23
20 min HIIT Ride
Cody Rigsby
90 kj
Wednesday 5/24/23
158 kj
Tuesday 5/30/23
30 min Reggaeton Ride
Camila Ramón
136 kj
Saturday 4/29/23
301 kj
Friday 3/24/23
30 min 90s Ride
Ally Love
126 kj
Tuesday 4/18/23
273 kj
Monday 4/17/23
15 min AFO Ride: Latto
Robin Arzón
66 kj
Sunday 1/1/23
107 kj
Thursday 8/25/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
138 kj
Sunday 12/11/22
308 kj
Friday 12/2/22
20 min Pop Ride
Cody Rigsby
87 kj
Wednesday 7/20/22
191 kj
Monday 7/25/22
20 min System of a Down Ride
Erik Jäger
81 kj
Monday 4/25/22
192 kj
Saturday 4/23/22