Shake and Bake

Workouts

Monday 9/23/19 @ 12:32 PM
235kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
View Class
Thursday 4/4/19 @ 3:31 PM
✅
379kj
80rpm
52%
22mph
Sunday 11/18/18 @ 8:7 PM
292kj
83rpm
46%
20mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Friday 11/16/18 @ 11:32 PM
✅
432kj
80rpm
55%
23mph
Thursday 12/13/18 @ 1:29 PM
365kj
84rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
View Class
Sunday 12/9/18 @ 1:50 PM
✅
574kj
78rpm
53%
22mph
Tuesday 9/26/17 @ 11:59 AM
320kj
87rpm
39%
17mph
45 min Metrics Ride
Jenn Sherman
View Class
Tuesday 9/26/17 @ 11:50 AM
✅
664kj
90rpm
52%
23mph
Monday 3/20/17 @ 12:44 PM
244kj
74rpm
40%
15mph
45 min HRZ Power Ride
Steven Little
View Class
Wednesday 3/22/17 @ 1:37 PM
✅
296kj
77rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
View Class
235 kj
Monday 9/23/19
✅ 379 kj
Thursday 4/4/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
292 kj
Sunday 11/18/18
✅ 432 kj
Friday 11/16/18
45 min Low Impact Ride
Jenn Sherman
View Class
365 kj
Thursday 12/13/18
✅ 574 kj
Sunday 12/9/18
45 min Metrics Ride
Jenn Sherman
View Class
320 kj
Tuesday 9/26/17
✅ 664 kj
Tuesday 9/26/17
45 min HRZ Power Ride
Steven Little
View Class
244 kj
Monday 3/20/17
✅ 296 kj
Wednesday 3/22/17