Shake and Bake

Workouts

Saturday 12/24/22 @ 12:8 PM
124kj
64rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 12/29/22 @ 12:30 AM
✅
240kj
74rpm
46%
18mph
Friday 11/18/22 @ 7:8 PM
128kj
67rpm
38%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 12/3/22 @ 10:18 PM
✅
217kj
72rpm
44%
17mph
Wednesday 3/11/20 @ 9:55 AM
200kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:0 AM
✅
267kj
82rpm
44%
19mph
Friday 2/12/21 @ 11:31 AM
615kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:38 PM
✅
704kj
78rpm
47%
19mph
Friday 12/18/20 @ 2:45 PM
153kj
70rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/28/20 @ 11:58 PM
✅
187kj
76rpm
48%
19mph
Friday 11/22/19 @ 1:19 PM
224kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 12:14 AM
✅
278kj
88rpm
43%
19mph
Saturday 5/16/20 @ 8:43 PM
508kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:50 PM
✅
575kj
80rpm
47%
19mph
Tuesday 5/5/20 @ 10:7 PM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:53 PM
✅
66kj
77rpm
41%
17mph
Saturday 3/7/20 @ 5:33 PM
486kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 2:13 PM
✅
530kj
80rpm
45%
19mph
Thursday 1/2/20 @ 12:59 PM
196kj
68rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 11:29 PM
✅
258kj
72rpm
48%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
124 kj
Saturday 12/24/22
✅ 240 kj
Thursday 12/29/22
30 min LOL Cody
Cody Rigsby
128 kj
Friday 11/18/22
✅ 217 kj
Saturday 12/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 3/11/20
✅ 267 kj
Saturday 12/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Friday 2/12/21
✅ 704 kj
Sunday 2/7/21
20 min Holiday Ride
Kendall Toole
153 kj
Friday 12/18/20
✅ 187 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Friday 11/22/19
✅ 278 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Saturday 5/16/20
✅ 575 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 5/5/20
✅ 66 kj
Tuesday 5/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 3/7/20
✅ 530 kj
Sunday 6/23/19
30 min Best of the Decade Ride
Cody Rigsby
196 kj
Thursday 1/2/20
✅ 258 kj
Friday 12/27/19