Shake and Bake

Workouts

Monday 7/18/22 @ 9:59 AM
132kj
62rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 9/24/22 @ 12:6 PM
✅
161kj
50rpm
52%
14mph
Monday 9/21/20 @ 5:5 PM
✅
126kj
79rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/29/20 @ 10:22 AM
96kj
63rpm
43%
14mph
Wednesday 4/15/20 @ 12:8 AM
121kj
73rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:50 AM
✅
179kj
47rpm
69%
16mph
Wednesday 12/4/19 @ 12:45 PM
151kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 2:52 PM
✅
179kj
39rpm
75%
15mph
Saturday 8/31/19 @ 11:42 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 11/3/19 @ 6:24 PM
✅
86kj
52rpm
49%
13mph
Tuesday 9/17/19 @ 6:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 11:50 PM
✅
63kj
74rpm
43%
16mph
Sunday 10/13/19 @ 11:52 PM
119kj
64rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Monday 10/14/19 @ 3:13 PM
✅
140kj
66rpm
48%
16mph
Friday 9/13/19 @ 1:20 PM
kj
rpm
%
0mph
20 min Climb Ride
Cody Rigsby
Friday 9/13/19 @ 1:26 PM
✅
168kj
54rpm
58%
17mph
Monday 9/9/19 @ 6:53 PM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Tuesday 4/2/19 @ 1:37 AM
✅
127kj
60rpm
54%
17mph
Friday 9/6/19 @ 5:44 PM
kj
rpm
%
0mph
30 min Tabata Ride
Alex Toussaint
Saturday 8/31/19 @ 11:11 PM
✅
203kj
73rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
132 kj
Monday 7/18/22
✅ 161 kj
Saturday 9/24/22
20 min 90s Ride
Cody Rigsby
✅ 126 kj
Monday 9/21/20
96 kj
Tuesday 9/29/20
20 min 2000s Ride
Cody Rigsby
121 kj
Wednesday 4/15/20
✅ 179 kj
Saturday 4/4/20
20 min Pop Ride
Cody Rigsby
151 kj
Wednesday 12/4/19
✅ 179 kj
Monday 11/18/19
15 min Pop Ride
Cody Rigsby
kj
Saturday 8/31/19
✅ 86 kj
Sunday 11/3/19
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 9/17/19
✅ 63 kj
Sunday 10/27/19
20 min Pop Ride
Cody Rigsby
119 kj
Sunday 10/13/19
✅ 140 kj
Monday 10/14/19
20 min Climb Ride
Cody Rigsby
kj
Friday 9/13/19
✅ 168 kj
Friday 9/13/19
15 min HIIT Ride
Cody Rigsby
kj
Monday 9/9/19
✅ 127 kj
Tuesday 4/2/19
30 min Tabata Ride
Alex Toussaint
kj
Friday 9/6/19
✅ 203 kj
Saturday 8/31/19