Shake and Bake

Workouts

Sunday 2/19/23 @ 1:1 PM
βœ…
148kj
71rpm
37%
14mph
30 min Valentine's Day Ride
Denis Morton
Monday 3/6/23 @ 1:24 AM
137kj
74rpm
36%
14mph
Wednesday 10/5/22 @ 10:2 AM
βœ…
343kj
72rpm
45%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/13/23 @ 7:11 PM
189kj
82rpm
32%
14mph
Sunday 2/14/21 @ 9:57 PM
βœ…
346kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 4:33 PM
249kj
86rpm
35%
16mph
Sunday 2/20/22 @ 1:12 PM
88kj
67rpm
37%
14mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 11:59 PM
βœ…
101kj
85rpm
34%
15mph
Saturday 6/5/21 @ 11:57 AM
βœ…
368kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:22 PM
245kj
84rpm
36%
16mph
Thursday 4/23/20 @ 10:36 AM
βœ…
492kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 5:47 PM
339kj
86rpm
35%
16mph
Monday 4/19/21 @ 10:10 AM
βœ…
352kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:39 PM
244kj
86rpm
35%
15mph
Monday 11/4/19 @ 8:21 PM
βœ…
120kj
89rpm
39%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Monday 3/29/21 @ 5:51 PM
93kj
94rpm
33%
16mph
Friday 2/26/21 @ 11:32 AM
βœ…
523kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 8:54 PM
379kj
86rpm
37%
16mph
Sunday 2/21/21 @ 3:46 PM
βœ…
577kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:35 PM
377kj
86rpm
37%
16mph

Workouts

30 min Valentine's Day Ride
Denis Morton
βœ… 148 kj
Sunday 2/19/23
137 kj
Monday 3/6/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 343 kj
Wednesday 10/5/22
189 kj
Friday 1/13/23
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 346 kj
Sunday 2/14/21
249 kj
Thursday 2/11/21
20 min Mood Ride: Salty
Jess King
88 kj
Sunday 2/20/22
βœ… 101 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 368 kj
Saturday 6/5/21
245 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 492 kj
Thursday 4/23/20
339 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Monday 4/19/21
244 kj
Tuesday 4/20/21
15 min Tabata Ride
Robin ArzΓ³n
βœ… 120 kj
Monday 11/4/19
93 kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 523 kj
Friday 2/26/21
379 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Sunday 2/21/21
377 kj
Saturday 2/20/21