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Shake and Bake
carrielyncan
Centerville, OH
3
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
105 π₯
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
Friday 5/24/19 @ 8:38 AM
210
kj
74
rpm
44
%
17
mph
30 min New Wave Ride
Christine D'Ercole
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Saturday 11/28/20 @ 5:39 PM
β
288
kj
85
rpm
44
%
19
mph
Monday 11/23/20 @ 3:20 PM
134
kj
82
rpm
40
%
17
mph
20 min New Wave Ride
Christine D'Ercole
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Friday 1/15/21 @ 12:0 PM
β
193
kj
89
rpm
43
%
19
mph
Monday 4/27/20 @ 10:21 AM
263
kj
83
rpm
30
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 10/10/20 @ 5:37 PM
β
422
kj
85
rpm
42
%
18
mph
Friday 3/27/20 @ 10:31 AM
195
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 8/31/20 @ 10:35 AM
β
266
kj
86
rpm
43
%
19
mph
Friday 7/31/20 @ 3:20 PM
190
kj
73
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 7/31/20 @ 10:28 AM
β
267
kj
82
rpm
43
%
18
mph
Friday 3/20/20 @ 10:45 AM
198
kj
83
rpm
39
%
17
mph
30 min Together We Ride
Robin ArzΓ³n
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Wednesday 3/25/20 @ 10:42 AM
β
272
kj
81
rpm
43
%
18
mph
Sunday 5/19/19 @ 12:45 PM
176
kj
71
rpm
42
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Wednesday 3/11/20 @ 9:55 AM
β
284
kj
77
rpm
47
%
19
mph
Thursday 12/12/19 @ 11:13 AM
180
kj
70
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 12/2/19 @ 10:34 AM
β
265
kj
74
rpm
48
%
18
mph
Saturday 8/17/19 @ 1:0 PM
182
kj
71
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Thursday 10/24/19 @ 9:22 AM
β
258
kj
66
rpm
51
%
18
mph
Wednesday 12/19/18 @ 10:48 AM
β
127
kj
74
rpm
41
%
16
mph
20 min 70s Ride
Denis Morton
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Wednesday 2/6/19 @ 10:1 PM
115
kj
74
rpm
40
%
16
mph
Previous Workouts
Next Workouts
carrielyncan
Centerville, OH
3
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
105 π₯
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
210
kj
Friday 5/24/19
β
288
kj
Saturday 11/28/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
134
kj
Monday 11/23/20
β
193
kj
Friday 1/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
263
kj
Monday 4/27/20
β
422
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
195
kj
Friday 3/27/20
β
266
kj
Monday 8/31/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
190
kj
Friday 7/31/20
β
267
kj
Friday 7/31/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
198
kj
Friday 3/20/20
β
272
kj
Wednesday 3/25/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
176
kj
Sunday 5/19/19
β
284
kj
Wednesday 3/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
180
kj
Thursday 12/12/19
β
265
kj
Monday 12/2/19
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
182
kj
Saturday 8/17/19
β
258
kj
Thursday 10/24/19
20 min 70s Ride
Denis Morton
View Class
Share
β
127
kj
Wednesday 12/19/18
115
kj
Wednesday 2/6/19
Previous Workouts
Next Workouts