Shake and Bake

Workouts

Friday 5/24/19 @ 8:38 AM
210kj
74rpm
44%
17mph
30 min New Wave Ride
Christine D'Ercole
Saturday 11/28/20 @ 5:39 PM
βœ…
288kj
85rpm
44%
19mph
Monday 11/23/20 @ 3:20 PM
134kj
82rpm
40%
17mph
20 min New Wave Ride
Christine D'Ercole
Friday 1/15/21 @ 12:0 PM
βœ…
193kj
89rpm
43%
19mph
Monday 4/27/20 @ 10:21 AM
263kj
83rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 5:37 PM
βœ…
422kj
85rpm
42%
18mph
Friday 3/27/20 @ 10:31 AM
195kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 10:35 AM
βœ…
266kj
86rpm
43%
19mph
Friday 7/31/20 @ 3:20 PM
190kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 10:28 AM
βœ…
267kj
82rpm
43%
18mph
Friday 3/20/20 @ 10:45 AM
198kj
83rpm
39%
17mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 3/25/20 @ 10:42 AM
βœ…
272kj
81rpm
43%
18mph
Sunday 5/19/19 @ 12:45 PM
176kj
71rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/11/20 @ 9:55 AM
βœ…
284kj
77rpm
47%
19mph
Thursday 12/12/19 @ 11:13 AM
180kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/2/19 @ 10:34 AM
βœ…
265kj
74rpm
48%
18mph
Saturday 8/17/19 @ 1:0 PM
182kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/24/19 @ 9:22 AM
βœ…
258kj
66rpm
51%
18mph
Wednesday 12/19/18 @ 10:48 AM
βœ…
127kj
74rpm
41%
16mph
20 min 70s Ride
Denis Morton
Wednesday 2/6/19 @ 10:1 PM
115kj
74rpm
40%
16mph

Workouts

30 min New Wave Ride
Christine D'Ercole
210 kj
Friday 5/24/19
βœ… 288 kj
Saturday 11/28/20
20 min New Wave Ride
Christine D'Ercole
134 kj
Monday 11/23/20
βœ… 193 kj
Friday 1/15/21
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Monday 4/27/20
βœ… 422 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Friday 3/27/20
βœ… 266 kj
Monday 8/31/20
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Friday 7/31/20
βœ… 267 kj
Friday 7/31/20
30 min Together We Ride
Robin ArzΓ³n
198 kj
Friday 3/20/20
βœ… 272 kj
Wednesday 3/25/20
30 min Backstreet Boys Ride
Cody Rigsby
176 kj
Sunday 5/19/19
βœ… 284 kj
Wednesday 3/11/20
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Thursday 12/12/19
βœ… 265 kj
Monday 12/2/19
30 min Intervals & Arms Ride
Emma Lovewell
182 kj
Saturday 8/17/19
βœ… 258 kj
Thursday 10/24/19
20 min 70s Ride
Denis Morton
βœ… 127 kj
Wednesday 12/19/18
115 kj
Wednesday 2/6/19