Shake and Bake
VS
Workouts
Saturday 11/19/22 @ 12:30 PM
159kj
77rpm
36%
15mph
Tuesday 11/22/22 @ 10:43 PM
✅
359kj
70rpm
56%
21mph
Tuesday 7/5/22 @ 3:49 PM
196kj
73rpm
43%
17mph
Tuesday 9/6/22 @ 11:5 PM
✅
468kj
94rpm
51%
24mph
Monday 1/11/21 @ 9:47 PM
191kj
77rpm
41%
17mph
Saturday 1/9/21 @ 5:1 PM
✅
398kj
74rpm
57%
22mph
Saturday 1/25/20 @ 12:20 PM
382kj
78rpm
40%
16mph
Tuesday 9/15/20 @ 10:32 AM
✅
934kj
70rpm
62%
24mph
Monday 7/13/20 @ 10:7 AM
201kj
81rpm
39%
17mph
Monday 7/20/20 @ 11:33 AM
✅
412kj
80rpm
53%
22mph
Sunday 5/10/20 @ 12:16 PM
200kj
78rpm
41%
17mph
Friday 7/3/20 @ 3:12 PM
✅
452kj
71rpm
61%
23mph
Tuesday 6/30/20 @ 10:17 AM
191kj
77rpm
40%
16mph
Saturday 6/27/20 @ 1:40 PM
✅
309kj
77rpm
49%
20mph
Saturday 5/16/20 @ 12:6 PM
417kj
77rpm
42%
17mph
Sunday 10/27/19 @ 6:53 PM
✅
880kj
75rpm
58%
23mph
Sunday 4/19/20 @ 11:30 AM
305kj
81rpm
37%
16mph
Sunday 4/26/20 @ 7:12 PM
✅
680kj
70rpm
60%
23mph
Tuesday 3/31/20 @ 10:16 AM
313kj
77rpm
41%
17mph
Saturday 2/8/20 @ 5:45 PM
✅
759kj
77rpm
60%
24mph
carrielyncan
Centerville, OH
0
VS
asworthyascap
Nashville, TN
150
🔥
Workouts
196
kj
Tuesday 7/5/22
382
kj
Saturday 1/25/20
200
kj
Sunday 5/10/20
417
kj
Saturday 5/16/20