Shake and Bake

Workouts

Friday 12/18/20 @ 11:25 AM
155kj
78rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 5:28 PM
✅
319kj
65rpm
56%
20mph
Tuesday 12/3/19 @ 10:13 AM
210kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 12/26/18 @ 8:58 PM
✅
447kj
76rpm
58%
23mph
Monday 5/18/20 @ 10:31 AM
136kj
79rpm
42%
17mph
20 min Country Ride
Denis Morton
Monday 5/25/20 @ 4:39 PM
✅
207kj
72rpm
49%
20mph
Tuesday 4/7/20 @ 11:42 AM
132kj
71rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 4/20/20 @ 9:32 PM
✅
226kj
78rpm
51%
21mph
Saturday 6/29/19 @ 12:38 PM
201kj
77rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 1/4/20 @ 1:6 AM
✅
328kj
74rpm
52%
21mph
Tuesday 12/10/19 @ 10:26 AM
194kj
75rpm
42%
17mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 11:1 PM
✅
476kj
78rpm
58%
24mph
Tuesday 8/20/19 @ 10:6 AM
210kj
78rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Sunday 8/4/19 @ 11:29 PM
✅
286kj
73rpm
47%
19mph
Sunday 5/5/19 @ 12:36 PM
207kj
78rpm
42%
17mph
30 min My Mixtape Ride
Jenn Sherman
Tuesday 5/21/19 @ 10:3 PM
✅
420kj
75rpm
57%
23mph
Sunday 6/17/18 @ 10:28 AM
130kj
76rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Friday 1/4/19 @ 10:37 PM
✅
278kj
77rpm
55%
22mph
Friday 12/7/18 @ 11:21 AM
✅
210kj
77rpm
43%
17mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/23/17 @ 8:57 PM
200kj
38rpm
34%
11mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
155 kj
Friday 12/18/20
✅ 319 kj
Tuesday 12/22/20
30 min The Greatest Showman Ride
Robin Arzón
210 kj
Tuesday 12/3/19
✅ 447 kj
Wednesday 12/26/18
20 min Country Ride
Denis Morton
136 kj
Monday 5/18/20
✅ 207 kj
Monday 5/25/20
20 min 2000s Ride
Cody Rigsby
132 kj
Tuesday 4/7/20
✅ 226 kj
Monday 4/20/20
30 min Madonna Ride
Robin Arzón
201 kj
Saturday 6/29/19
✅ 328 kj
Saturday 1/4/20
30 min Holiday Ride
Kendall Toole
194 kj
Tuesday 12/10/19
✅ 476 kj
Monday 12/9/19
30 min Low Impact Ride
Jenn Sherman
210 kj
Tuesday 8/20/19
✅ 286 kj
Sunday 8/4/19
30 min My Mixtape Ride
Jenn Sherman
207 kj
Sunday 5/5/19
✅ 420 kj
Tuesday 5/21/19
20 min 80s Ride
Jenn Sherman
130 kj
Sunday 6/17/18
✅ 278 kj
Friday 1/4/19
30 min Holiday Ride
Christine D'Ercole
✅ 210 kj
Friday 12/7/18
200 kj
Saturday 12/23/17