Shake and Bake

Workouts

Monday 5/23/22 @ 10:26 AM
131kj
74rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/19/22 @ 10:50 PM
✅
192kj
70rpm
52%
19mph
Saturday 5/7/22 @ 1:33 PM
201kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/28/22 @ 11:14 PM
✅
280kj
71rpm
51%
19mph
Sunday 11/21/21 @ 12:51 PM
191kj
75rpm
41%
16mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 3/26/22 @ 4:58 PM
✅
300kj
72rpm
52%
20mph
Saturday 6/12/21 @ 1:22 PM
86kj
70rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 6/17/21 @ 9:49 PM
✅
150kj
71rpm
47%
18mph
Sunday 8/9/20 @ 11:40 AM
109kj
83rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Saturday 9/5/20 @ 2:45 AM
✅
155kj
74rpm
46%
18mph
Friday 7/3/20 @ 11:56 AM
275kj
77rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
410kj
70rpm
51%
19mph
Friday 1/31/20 @ 12:33 PM
✅
195kj
79rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:59 PM
169kj
70rpm
42%
16mph
Thursday 4/25/19 @ 9:20 AM
99kj
72rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 4:23 AM
✅
100kj
69rpm
46%
17mph
Saturday 9/21/19 @ 10:21 AM
✅
206kj
76rpm
42%
17mph
30 min Shakira Ride
Hannah Corbin
Friday 9/20/19 @ 10:41 PM
153kj
73rpm
39%
15mph
Tuesday 4/23/19 @ 9:0 AM
✅
127kj
79rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/9/19 @ 6:31 PM
84kj
65rpm
39%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
131 kj
Monday 5/23/22
✅ 192 kj
Thursday 5/19/22
30 min Pop Ride
Cody Rigsby
201 kj
Saturday 5/7/22
✅ 280 kj
Thursday 4/28/22
30 min Foo Fighters Ride
Emma Lovewell
191 kj
Sunday 11/21/21
✅ 300 kj
Saturday 3/26/22
20 min Pop Ride
Cody Rigsby
86 kj
Saturday 6/12/21
✅ 150 kj
Thursday 6/17/21
20 min Low Impact Ride
Emma Lovewell
109 kj
Sunday 8/9/20
✅ 155 kj
Saturday 9/5/20
45 min All For One Ride
Multiple Instructors
275 kj
Friday 7/3/20
✅ 410 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Friday 1/31/20
169 kj
Thursday 1/30/20
15 min Pop Ride
Cody Rigsby
99 kj
Thursday 4/25/19
✅ 100 kj
Thursday 1/2/20
30 min Shakira Ride
Hannah Corbin
✅ 206 kj
Saturday 9/21/19
153 kj
Friday 9/20/19
20 min Low Impact Ride
Christine D'Ercole
✅ 127 kj
Tuesday 4/23/19
84 kj
Monday 9/9/19