Shake and Bake

Workouts

Friday 8/26/22 @ 10:17 AM
182kj
77rpm
39%
16mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 4:57 PM
✅
322kj
77rpm
50%
20mph
Monday 4/15/19 @ 9:8 AM
✅
127kj
77rpm
40%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 7/4/20 @ 6:27 PM
121kj
67rpm
44%
16mph
Friday 6/12/20 @ 11:54 AM
✅
146kj
77rpm
43%
18mph
20 min Hip Hop Ride
Matt Wilpers
Friday 6/5/20 @ 9:14 PM
83kj
59rpm
41%
13mph
Saturday 3/28/20 @ 2:30 PM
✅
415kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:27 PM
329kj
73rpm
40%
16mph
Sunday 2/23/20 @ 12:32 PM
✅
384kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:18 PM
325kj
78rpm
37%
15mph
Wednesday 2/12/20 @ 10:17 PM
✅
207kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 12:10 AM
179kj
77rpm
39%
16mph
Monday 1/20/20 @ 10:8 PM
✅
277kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:59 PM
239kj
83rpm
36%
15mph
Wednesday 10/16/19 @ 9:18 AM
✅
198kj
80rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Thursday 4/18/19 @ 11:40 AM
✅
140kj
82rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 4/19/19 @ 12:10 PM
120kj
65rpm
45%
15mph
Friday 2/22/19 @ 10:14 AM
✅
145kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 4:22 PM
140kj
72rpm
44%
17mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
182 kj
Friday 8/26/22
✅ 322 kj
Saturday 8/20/22
20 min Hip Hop Ride
Ally Love
✅ 127 kj
Monday 4/15/19
121 kj
Saturday 7/4/20
20 min Hip Hop Ride
Matt Wilpers
✅ 146 kj
Friday 6/12/20
83 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 3/28/20
329 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Sunday 2/23/20
325 kj
Saturday 2/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 207 kj
Wednesday 2/12/20
179 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Monday 1/20/20
239 kj
Monday 1/20/20
30 min JLO Ride
Jess & Robin
✅ 198 kj
Wednesday 10/16/19
178 kj
Wednesday 10/16/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 140 kj
Thursday 4/18/19
120 kj
Friday 4/19/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 145 kj
Friday 2/22/19
140 kj
Saturday 3/2/19