Shake and Bake
Workouts
Thursday 8/10/23 @ 11:7 AM
226kj
67rpm
40%
15mph
Monday 8/7/23 @ 1:38 PM
✅
684kj
74rpm
59%
23mph
Friday 2/17/23 @ 11:23 AM
168kj
71rpm
40%
15mph
Wednesday 2/15/23 @ 1:40 PM
✅
387kj
73rpm
56%
22mph
Wednesday 12/28/22 @ 1:18 PM
178kj
80rpm
38%
16mph
Wednesday 12/28/22 @ 1:55 PM
✅
423kj
77rpm
56%
23mph
Monday 3/16/20 @ 9:44 AM
114kj
79rpm
38%
16mph
Monday 10/17/22 @ 1:15 PM
✅
262kj
73rpm
57%
22mph
Wednesday 11/24/21 @ 11:23 AM
169kj
78rpm
37%
15mph
Tuesday 11/23/21 @ 1:22 PM
✅
455kj
75rpm
59%
23mph
Wednesday 4/22/20 @ 1:55 PM
205kj
78rpm
41%
17mph
Thursday 4/23/20 @ 1:21 PM
✅
464kj
79rpm
57%
24mph
Saturday 9/14/19 @ 11:38 AM
203kj
77rpm
41%
17mph
Tuesday 10/1/19 @ 1:45 PM
✅
467kj
84rpm
55%
24mph
Friday 8/30/19 @ 9:17 AM
176kj
72rpm
41%
16mph
Thursday 8/29/19 @ 4:27 PM
✅
533kj
87rpm
57%
25mph
Monday 3/19/18 @ 9:46 PM
128kj
85rpm
38%
16mph
Wednesday 3/28/18 @ 2:24 AM
✅
264kj
75rpm
55%
22mph
Saturday 3/4/17 @ 12:56 PM
218kj
73rpm
45%
17mph
Tuesday 2/21/17 @ 1:34 AM
✅
415kj
83rpm
53%
23mph
Workouts
168
kj
Friday 2/17/23
178
kj
Wednesday 12/28/22
169
kj
Wednesday 11/24/21
205
kj
Wednesday 4/22/20
176
kj
Friday 8/30/19