Shake and Bake

Workouts

Saturday 4/17/21 @ 4:9 PM
✅
169kj
77rpm
45%
19mph
20 min Low Impact Ride
Kendall Toole
Thursday 1/13/22 @ 10:45 PM
140kj
76rpm
43%
17mph
Thursday 7/22/21 @ 9:40 PM
159kj
80rpm
43%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 11/8/20 @ 7:32 PM
✅
307kj
53rpm
75%
23mph
Sunday 1/3/21 @ 7:38 PM
257kj
88rpm
42%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 10:7 PM
✅
446kj
52rpm
75%
23mph
Tuesday 12/1/20 @ 11:48 PM
178kj
83rpm
45%
19mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 12/2/20 @ 2:0 AM
✅
274kj
50rpm
75%
22mph
Tuesday 9/1/20 @ 10:5 PM
174kj
79rpm
46%
19mph
20 min Broadway Ride
Robin Arzón
Thursday 8/27/20 @ 12:28 AM
✅
320kj
53rpm
76%
24mph
Wednesday 7/15/20 @ 8:41 PM
415kj
83rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:35 PM
✅
606kj
56rpm
70%
22mph
Tuesday 6/9/20 @ 9:47 PM
175kj
86rpm
43%
19mph
20 min 80s Ride
Emma Lovewell
Tuesday 6/9/20 @ 9:33 PM
✅
240kj
70rpm
58%
21mph
Wednesday 5/20/20 @ 9:5 PM
278kj
80rpm
46%
19mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 8:3 PM
✅
335kj
64rpm
59%
21mph
Friday 4/17/20 @ 4:50 PM
159kj
91rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 5/10/20 @ 11:20 AM
✅
197kj
72rpm
52%
19mph
Sunday 12/29/19 @ 3:32 PM
107kj
82rpm
36%
15mph
20 min Country Ride
Ally Love
Thursday 2/27/20 @ 1:46 AM
✅
203kj
72rpm
52%
20mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 169 kj
Saturday 4/17/21
140 kj
Thursday 1/13/22
20 min 80s Rock Ride
Christine D'Ercole
159 kj
Thursday 7/22/21
✅ 307 kj
Sunday 11/8/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
257 kj
Sunday 1/3/21
✅ 446 kj
Saturday 12/26/20
20 min Classic Rock Ride
Emma Lovewell
178 kj
Tuesday 12/1/20
✅ 274 kj
Wednesday 12/2/20
20 min Broadway Ride
Robin Arzón
174 kj
Tuesday 9/1/20
✅ 320 kj
Thursday 8/27/20
45 min All For One Ride
Multiple Instructors
415 kj
Wednesday 7/15/20
✅ 606 kj
Saturday 7/4/20
20 min 80s Ride
Emma Lovewell
175 kj
Tuesday 6/9/20
✅ 240 kj
Tuesday 6/9/20
30 min Classic Rock Ride
Emma Lovewell
278 kj
Wednesday 5/20/20
✅ 335 kj
Wednesday 4/15/20
20 min Recovery Ride
Robin Arzón
159 kj
Friday 4/17/20
✅ 197 kj
Sunday 5/10/20
20 min Country Ride
Ally Love
107 kj
Sunday 12/29/19
✅ 203 kj
Thursday 2/27/20