Shake and Bake

Workouts

Friday 9/1/23 @ 12:27 PM
✅
194kj
79rpm
40%
17mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Thursday 8/17/23 @ 7:21 PM
178kj
76rpm
40%
16mph
Tuesday 7/19/22 @ 12:13 PM
✅
185kj
73rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 6/6/23 @ 3:9 PM
163kj
67rpm
42%
15mph
Monday 5/2/22 @ 12:4 AM
✅
201kj
68rpm
47%
17mph
30 min Hip Hop Ride
Jess King
Tuesday 1/10/23 @ 10:51 PM
166kj
64rpm
43%
14mph
Thursday 3/3/22 @ 12:41 AM
125kj
72rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 4/8/21 @ 9:21 PM
✅
206kj
84rpm
46%
20mph
Saturday 8/21/21 @ 2:42 PM
60kj
65rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 1:49 AM
✅
82kj
72rpm
47%
18mph
Tuesday 6/29/21 @ 12:55 AM
142kj
77rpm
36%
14mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:26 PM
✅
311kj
86rpm
46%
20mph
Sunday 6/20/21 @ 1:54 AM
108kj
80rpm
36%
15mph
20 min Juneteenth Ride
Ally Love
Sunday 6/20/21 @ 9:4 PM
✅
145kj
78rpm
42%
17mph
Monday 4/19/21 @ 12:14 AM
133kj
78rpm
35%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 10:53 PM
✅
249kj
89rpm
41%
18mph
Saturday 4/10/21 @ 4:39 AM
59kj
71rpm
35%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 11:48 PM
✅
89kj
83rpm
38%
16mph
Friday 3/19/21 @ 3:5 AM
52kj
64rpm
32%
11mph
20 min Low Impact Ride
Robin Arzón
Friday 7/10/20 @ 11:23 PM
✅
104kj
76rpm
37%
15mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 194 kj
Friday 9/1/23
178 kj
Thursday 8/17/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 185 kj
Tuesday 7/19/22
163 kj
Tuesday 6/6/23
30 min Hip Hop Ride
Jess King
✅ 201 kj
Monday 5/2/22
166 kj
Tuesday 1/10/23
20 min FTP Test Ride
Denis Morton
125 kj
Thursday 3/3/22
✅ 206 kj
Thursday 4/8/21
10 min Climb Ride
Tunde Oyeneyin
60 kj
Saturday 8/21/21
✅ 82 kj
Saturday 1/23/21
30 min Big Freedia Ride
Jess King
142 kj
Tuesday 6/29/21
✅ 311 kj
Wednesday 6/16/21
20 min Juneteenth Ride
Ally Love
108 kj
Sunday 6/20/21
✅ 145 kj
Sunday 6/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
133 kj
Monday 4/19/21
✅ 249 kj
Thursday 3/18/21
15 min R&B Ride
Tunde Oyeneyin
59 kj
Saturday 4/10/21
✅ 89 kj
Saturday 1/2/21
20 min Low Impact Ride
Robin Arzón
52 kj
Friday 3/19/21
✅ 104 kj
Friday 7/10/20