Shake and Bake

Workouts

Monday 9/12/22 @ 1:19 AM
133kj
76rpm
34%
14mph
30 min Low Impact Ride
Hannah Frankson
Sunday 2/6/22 @ 12:16 PM
138kj
80rpm
34%
14mph
Tuesday 7/19/22 @ 12:13 PM
185kj
73rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:25 PM
179kj
75rpm
41%
16mph
Thursday 6/2/22 @ 2:24 PM
58kj
59rpm
47%
15mph
10 min Climb Ride
Ally Love
Thursday 12/3/20 @ 12:18 AM
87kj
70rpm
50%
19mph
Monday 5/2/22 @ 12:4 AM
201kj
68rpm
47%
17mph
30 min Hip Hop Ride
Jess King
Monday 4/25/22 @ 11:50 AM
226kj
78rpm
44%
18mph
Wednesday 3/30/22 @ 10:17 PM
201kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/30/21 @ 5:44 PM
225kj
86rpm
34%
15mph
Thursday 3/3/22 @ 12:41 AM
125kj
72rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 9:48 PM
207kj
86rpm
46%
20mph
Monday 8/30/21 @ 2:20 PM
55kj
78rpm
37%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 10:57 PM
81kj
85rpm
42%
18mph
Monday 5/10/21 @ 3:46 AM
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:8 PM
48kj
93rpm
31%
15mph
Saturday 4/24/21 @ 8:59 PM
92kj
74rpm
37%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/3/21 @ 10:33 PM
148kj
82rpm
42%
18mph
Friday 3/19/21 @ 3:5 AM
52kj
64rpm
32%
11mph
20 min Low Impact Ride
Robin Arzón
Monday 8/10/20 @ 8:8 AM
120kj
91rpm
35%
16mph

Workouts

30 min Low Impact Ride
Hannah Frankson
133 kj
Monday 9/12/22
138 kj
Sunday 2/6/22
30 min Lizzo Two for One Ride
Jess & Robin
185 kj
Tuesday 7/19/22
179 kj
Saturday 7/16/22
10 min Climb Ride
Ally Love
58 kj
Thursday 6/2/22
87 kj
Thursday 12/3/20
30 min Hip Hop Ride
Jess King
201 kj
Monday 5/2/22
226 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 3/30/22
225 kj
Thursday 12/30/21
20 min FTP Test Ride
Denis Morton
125 kj
Thursday 3/3/22
207 kj
Friday 3/12/21
10 min Climb Ride
Tunde Oyeneyin
55 kj
Monday 8/30/21
81 kj
Wednesday 12/23/20
10 min Low Impact Ride
Alex Toussaint
51 kj
Monday 5/10/21
48 kj
Tuesday 5/18/21
20 min Low Impact Ride
Tunde Oyeneyin
92 kj
Saturday 4/24/21
148 kj
Monday 5/3/21
20 min Low Impact Ride
Robin Arzón
52 kj
Friday 3/19/21
120 kj
Monday 8/10/20