Shake and Bake

Workouts

Thursday 12/14/23 @ 2:52 PM
✅
44kj
69rpm
36%
14mph
Extra 10: Low Impact Ride
Sam Yo
Sunday 9/17/23 @ 4:3 PM
kj
rpm
%
0mph
Thursday 7/29/21 @ 8:38 PM
74kj
80rpm
35%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/19/23 @ 5:17 PM
✅
115kj
87rpm
40%
18mph
Tuesday 9/12/23 @ 12:0 AM
87kj
77rpm
39%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 10:3 PM
✅
119kj
83rpm
43%
18mph
Tuesday 6/7/22 @ 3:48 AM
54kj
85rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/30/22 @ 12:28 PM
✅
70kj
94rpm
37%
17mph
Saturday 2/4/23 @ 9:31 PM
90kj
72rpm
42%
16mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 6:38 PM
✅
131kj
77rpm
47%
19mph
Thursday 9/29/22 @ 1:28 AM
70kj
79rpm
35%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/9/22 @ 4:43 PM
✅
122kj
86rpm
42%
18mph
Thursday 5/6/21 @ 8:18 PM
152kj
77rpm
37%
15mph
30 min Verzuz Ride
Jess King
Tuesday 12/14/21 @ 12:36 AM
✅
307kj
78rpm
50%
20mph
Thursday 10/14/21 @ 2:29 PM
98kj
76rpm
38%
14mph
20 min Hip Hop Ride
Ally Love
Sunday 10/24/21 @ 2:39 AM
✅
134kj
85rpm
40%
17mph
Friday 8/20/21 @ 1:17 AM
✅
44kj
81rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 5:30 PM
37kj
83rpm
30%
13mph
Saturday 5/1/21 @ 5:29 PM
158kj
75rpm
39%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:23 PM
✅
205kj
74rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
✅ 44 kj
Thursday 12/14/23
kj
Sunday 9/17/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
74 kj
Thursday 7/29/21
✅ 115 kj
Tuesday 9/19/23
15 min Salt-N-Pepa Ride
Ally Love
87 kj
Tuesday 9/12/23
✅ 119 kj
Friday 9/8/23
10 min Low Impact Ride
Tunde Oyeneyin
54 kj
Tuesday 6/7/22
✅ 70 kj
Monday 5/30/22
15 min 2000s Pop Ride
Cody Rigsby
90 kj
Saturday 2/4/23
✅ 131 kj
Wednesday 1/18/23
15 min R&B Ride
Tunde Oyeneyin
70 kj
Thursday 9/29/22
✅ 122 kj
Saturday 7/9/22
30 min Verzuz Ride
Jess King
152 kj
Thursday 5/6/21
✅ 307 kj
Tuesday 12/14/21
20 min Hip Hop Ride
Ally Love
98 kj
Thursday 10/14/21
✅ 134 kj
Sunday 10/24/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 44 kj
Friday 8/20/21
37 kj
Wednesday 5/12/21
30 min USHER Ride
Ally Love
158 kj
Saturday 5/1/21
✅ 205 kj
Wednesday 4/28/21