Shake and Bake
Workouts
Monday 4/17/23 @ 11:33 AM
104kj
82rpm
36%
15mph
Thursday 5/18/23 @ 2:0 PM
✅
223kj
85rpm
48%
20mph
Sunday 5/23/21 @ 6:34 PM
100kj
84rpm
35%
15mph
Saturday 11/26/22 @ 2:31 PM
✅
219kj
84rpm
48%
21mph
Monday 8/1/22 @ 11:43 AM
115kj
75rpm
33%
13mph
Tuesday 7/26/22 @ 3:31 PM
✅
254kj
82rpm
44%
18mph
Friday 8/28/20 @ 10:18 AM
316kj
85rpm
39%
17mph
Sunday 6/5/22 @ 2:16 PM
✅
508kj
92rpm
45%
21mph
Thursday 10/7/21 @ 12:42 PM
103kj
86rpm
34%
15mph
Friday 10/1/21 @ 1:17 PM
✅
228kj
89rpm
46%
21mph
Wednesday 8/4/21 @ 11:14 AM
157kj
81rpm
37%
15mph
Wednesday 7/14/21 @ 4:5 PM
✅
306kj
93rpm
43%
20mph
Wednesday 3/25/20 @ 4:37 PM
181kj
82rpm
38%
16mph
Sunday 3/22/20 @ 7:0 PM
✅
398kj
90rpm
49%
22mph
Sunday 9/16/18 @ 8:13 PM
264kj
82rpm
38%
16mph
Monday 2/25/19 @ 6:48 PM
✅
480kj
85rpm
47%
20mph
Friday 10/12/18 @ 1:14 PM
298kj
80rpm
40%
17mph
Monday 10/15/18 @ 9:48 PM
✅
492kj
88rpm
47%
20mph
Wednesday 3/28/18 @ 12:39 AM
162kj
80rpm
37%
15mph
Wednesday 3/21/18 @ 11:21 PM
✅
216kj
81rpm
41%
17mph
Workouts
181
kj
Wednesday 3/25/20
264
kj
Sunday 9/16/18
298
kj
Friday 10/12/18
162
kj
Wednesday 3/28/18