Shake and Bake
Workouts
Monday 3/1/21 @ 9:9 PM
150kj
77rpm
37%
15mph
Saturday 5/29/21 @ 12:20 PM
✅
215kj
76rpm
42%
17mph
Sunday 4/25/21 @ 2:54 PM
237kj
70rpm
41%
15mph
Sunday 4/25/21 @ 2:43 PM
✅
360kj
79rpm
42%
18mph
Sunday 1/24/21 @ 4:53 PM
252kj
73rpm
40%
16mph
Tuesday 2/2/21 @ 11:54 AM
✅
346kj
77rpm
45%
18mph
Monday 1/18/21 @ 9:28 PM
227kj
73rpm
39%
15mph
Sunday 1/24/21 @ 8:40 PM
✅
357kj
78rpm
43%
18mph
Wednesday 2/26/20 @ 6:22 PM
131kj
73rpm
43%
17mph
Friday 5/15/20 @ 11:14 AM
✅
247kj
93rpm
46%
22mph
Wednesday 9/16/20 @ 8:52 PM
92kj
41rpm
39%
9mph
Sunday 9/20/20 @ 1:37 PM
✅
121kj
41rpm
45%
10mph
Wednesday 8/19/20 @ 4:8 PM
100kj
72rpm
31%
12mph
Thursday 8/13/20 @ 10:30 AM
✅
205kj
67rpm
46%
17mph
Saturday 7/11/20 @ 2:44 PM
143kj
70rpm
39%
15mph
Monday 1/20/20 @ 4:22 PM
✅
183kj
78rpm
44%
18mph
Thursday 7/2/20 @ 5:24 PM
162kj
65rpm
44%
16mph
Friday 7/3/20 @ 5:53 PM
✅
262kj
73rpm
48%
18mph
Monday 1/27/20 @ 7:6 PM
226kj
75rpm
38%
15mph
Tuesday 1/28/20 @ 7:23 PM
✅
356kj
81rpm
42%
18mph
Workouts
150
kj
Monday 3/1/21
227
kj
Monday 1/18/21
92
kj
Wednesday 9/16/20
143
kj
Saturday 7/11/20
226
kj
Monday 1/27/20