Shake and Bake
Workouts
Monday 4/27/20 @ 2:45 PM
158kj
67rpm
42%
15mph
Wednesday 3/25/20 @ 11:5 PM
✅
439kj
88rpm
52%
23mph
Tuesday 6/8/21 @ 2:2 PM
132kj
70rpm
36%
14mph
Sunday 2/28/21 @ 12:2 PM
✅
421kj
85rpm
52%
23mph
Sunday 4/18/21 @ 2:29 PM
✅
230kj
74rpm
38%
15mph
Friday 4/2/21 @ 8:27 PM
218kj
60rpm
52%
17mph
Wednesday 12/16/20 @ 5:1 PM
141kj
69rpm
46%
17mph
Wednesday 2/5/20 @ 4:36 PM
✅
357kj
83rpm
59%
25mph
Thursday 12/10/20 @ 6:12 PM
324kj
73rpm
39%
15mph
Tuesday 1/21/20 @ 11:27 PM
✅
852kj
85rpm
52%
23mph
Thursday 11/12/20 @ 5:18 PM
294kj
67rpm
41%
15mph
Monday 11/16/20 @ 9:37 PM
✅
786kj
77rpm
55%
22mph
Saturday 11/14/20 @ 3:18 PM
148kj
79rpm
36%
15mph
Friday 1/31/20 @ 11:2 AM
✅
413kj
87rpm
51%
22mph
Friday 6/12/20 @ 1:42 PM
301kj
74rpm
38%
15mph
Wednesday 3/18/20 @ 1:20 PM
✅
854kj
86rpm
52%
23mph
Monday 6/8/20 @ 1:27 PM
246kj
76rpm
39%
16mph
Friday 9/21/18 @ 7:22 PM
✅
546kj
88rpm
48%
21mph
Saturday 3/28/20 @ 5:48 PM
235kj
66rpm
42%
15mph
Friday 4/3/20 @ 2:5 PM
✅
667kj
85rpm
54%
23mph
Workouts
158
kj
Monday 4/27/20
132
kj
Tuesday 6/8/21
218
kj
Friday 4/2/21
324
kj
Thursday 12/10/20
294
kj
Thursday 11/12/20
148
kj
Saturday 11/14/20
301
kj
Friday 6/12/20
235
kj
Saturday 3/28/20