Shake and Bake
Workouts
Wednesday 12/8/21 @ 5:24 PM
125kj
64rpm
39%
14mph
Tuesday 12/7/21 @ 10:26 AM
✅
284kj
59rpm
59%
19mph
Monday 6/1/20 @ 5:57 PM
249kj
77rpm
39%
16mph
Monday 6/8/20 @ 9:36 AM
✅
360kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 5:1 PM
141kj
69rpm
46%
17mph
Friday 5/29/20 @ 10:23 AM
✅
216kj
68rpm
57%
21mph
Saturday 11/14/20 @ 3:18 PM
148kj
79rpm
36%
15mph
Tuesday 5/26/20 @ 10:3 AM
✅
225kj
87rpm
40%
18mph
Monday 6/8/20 @ 1:27 PM
246kj
76rpm
39%
16mph
Saturday 6/22/19 @ 12:9 PM
✅
353kj
83rpm
42%
18mph
Sunday 5/31/20 @ 3:30 PM
133kj
73rpm
43%
17mph
Monday 1/13/20 @ 10:47 AM
✅
195kj
65rpm
54%
20mph
Wednesday 1/29/20 @ 9:38 PM
124kj
61rpm
40%
14mph
Monday 4/6/20 @ 10:1 AM
✅
273kj
71rpm
51%
19mph
Monday 1/20/20 @ 6:57 PM
222kj
79rpm
36%
15mph
Thursday 1/16/20 @ 10:47 AM
✅
336kj
79rpm
43%
18mph
Wednesday 10/16/19 @ 7:2 PM
147kj
78rpm
36%
15mph
Thursday 11/14/19 @ 10:27 AM
✅
263kj
77rpm
47%
19mph
Wednesday 8/21/19 @ 4:0 PM
267kj
76rpm
35%
14mph
Thursday 6/6/19 @ 9:20 AM
✅
457kj
78rpm
44%
18mph
Workouts
125
kj
Wednesday 12/8/21
249
kj
Monday 6/1/20
148
kj
Saturday 11/14/20
222
kj
Monday 1/20/20
267
kj
Wednesday 8/21/19