Shake and Bake
Workouts
Friday 9/11/20 @ 3:16 PM
450kj
72rpm
38%
15mph
Wednesday 5/6/20 @ 3:19 PM
✅
626kj
83rpm
40%
17mph
Friday 2/19/21 @ 5:46 PM
342kj
69rpm
42%
16mph
Friday 2/19/21 @ 3:48 PM
✅
453kj
80rpm
42%
18mph
Tuesday 12/22/20 @ 7:2 PM
225kj
81rpm
36%
15mph
Sunday 4/12/20 @ 3:31 PM
✅
324kj
83rpm
41%
17mph
Tuesday 10/6/20 @ 6:41 PM
322kj
75rpm
39%
16mph
Saturday 11/21/20 @ 4:5 PM
✅
405kj
82rpm
40%
17mph
Friday 6/19/20 @ 9:7 PM
152kj
81rpm
36%
15mph
Friday 10/11/19 @ 11:58 AM
✅
177kj
89rpm
35%
16mph
Tuesday 2/4/20 @ 8:50 PM
310kj
72rpm
39%
15mph
Friday 2/7/20 @ 4:0 PM
✅
484kj
85rpm
41%
18mph
Sunday 1/26/20 @ 4:29 PM
239kj
75rpm
38%
15mph
Monday 1/27/20 @ 3:21 PM
✅
343kj
87rpm
40%
17mph
Thursday 5/2/19 @ 2:41 PM
134kj
77rpm
42%
17mph
Tuesday 7/30/19 @ 2:30 PM
✅
161kj
89rpm
40%
18mph
Friday 5/17/19 @ 4:24 PM
✅
188kj
67rpm
46%
17mph
Thursday 7/11/19 @ 11:48 AM
168kj
80rpm
39%
15mph
Sunday 1/6/19 @ 9:55 PM
✅
284kj
64rpm
47%
17mph
Friday 5/17/19 @ 4:8 PM
248kj
76rpm
39%
15mph
Workouts
450
kj
Friday 9/11/20
225
kj
Tuesday 12/22/20
322
kj
Tuesday 10/6/20
152
kj
Friday 6/19/20
168
kj
Thursday 7/11/19