Shake and Bake

Workouts

Thursday 10/29/20 @ 3:28 PM
✅
277kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 2:6 PM
274kj
80rpm
39%
16mph
Tuesday 5/4/21 @ 4:33 PM
✅
283kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:19 AM
251kj
81rpm
36%
15mph
Monday 4/5/21 @ 4:44 PM
✅
118kj
88rpm
36%
16mph
20 min Low Impact Ride
Ally Love
Saturday 4/10/21 @ 10:47 PM
93kj
86rpm
33%
14mph
Monday 1/18/21 @ 5:18 PM
✅
98kj
78rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 9:43 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Thursday 10/29/20
274 kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Tuesday 5/4/21
251 kj
Tuesday 5/4/21
20 min Low Impact Ride
Ally Love
✅ 118 kj
Monday 4/5/21
93 kj
Saturday 4/10/21
15 min Pop Ride
Cody Rigsby
✅ 98 kj
Monday 1/18/21
kj
Monday 8/10/20