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Shake and Bake
caraboo252
🌊Beaufort, NC
7
Beat danipop
VS
danipop
SLC <- -> TPA
101 🔥
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
Monday 7/20/20 @ 4:38 PM
266
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 11/19/22 @ 4:17 PM
✅
300
kj
83
rpm
38
%
17
mph
Sunday 3/21/21 @ 10:7 PM
134
kj
60
rpm
51
%
16
mph
20 min HIIT Ride
Cody Rigsby
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Saturday 5/22/21 @ 2:37 PM
✅
147
kj
72
rpm
44
%
17
mph
Friday 9/4/20 @ 5:32 PM
171
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 11/24/20 @ 11:41 PM
✅
192
kj
83
rpm
38
%
16
mph
Friday 10/30/20 @ 5:53 PM
169
kj
83
rpm
36
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/11/20 @ 3:57 PM
✅
187
kj
87
rpm
37
%
16
mph
Friday 10/23/20 @ 5:16 PM
✅
91
kj
65
rpm
44
%
15
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Tuesday 9/15/20 @ 11:18 PM
0
kj
0
rpm
0
%
0
mph
Monday 10/5/20 @ 3:13 PM
251
kj
73
rpm
36
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 10:53 PM
✅
287
kj
85
rpm
35
%
16
mph
Tuesday 8/25/20 @ 5:27 PM
280
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 10:53 PM
✅
311
kj
85
rpm
39
%
17
mph
Wednesday 5/20/20 @ 5:50 PM
156
kj
61
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 1/31/20 @ 11:34 PM
✅
156
kj
58
rpm
44
%
13
mph
Friday 4/17/20 @ 5:13 PM
157
kj
76
rpm
38
%
15
mph
30 min Together We Ride
Robin Arzón
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Share
Thursday 3/19/20 @ 2:26 PM
✅
214
kj
83
rpm
41
%
17
mph
Friday 4/17/20 @ 5:1 PM
41
kj
75
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
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Sunday 3/29/20 @ 4:36 PM
✅
57
kj
75
rpm
39
%
15
mph
Previous Workouts
Next Workouts
caraboo252
🌊Beaufort, NC
7
Beat danipop
VS
danipop
SLC <- -> TPA
101 🔥
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Monday 7/20/20
✅
300
kj
Saturday 11/19/22
20 min HIIT Ride
Cody Rigsby
View Class
Share
134
kj
Sunday 3/21/21
✅
147
kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
171
kj
Friday 9/4/20
✅
192
kj
Tuesday 11/24/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Friday 10/30/20
✅
187
kj
Sunday 10/11/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
✅
91
kj
Friday 10/23/20
0
kj
Tuesday 9/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
251
kj
Monday 10/5/20
✅
287
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Tuesday 8/25/20
✅
311
kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
156
kj
Wednesday 5/20/20
✅
156
kj
Friday 1/31/20
30 min Together We Ride
Robin Arzón
View Class
Share
157
kj
Friday 4/17/20
✅
214
kj
Thursday 3/19/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Friday 4/17/20
✅
57
kj
Sunday 3/29/20
Previous Workouts
Next Workouts