Shake and Bake

Workouts

Monday 7/20/20 @ 4:38 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 4:17 PM
✅
300kj
83rpm
38%
17mph
Sunday 3/21/21 @ 10:7 PM
134kj
60rpm
51%
16mph
20 min HIIT Ride
Cody Rigsby
Saturday 5/22/21 @ 2:37 PM
✅
147kj
72rpm
44%
17mph
Friday 9/4/20 @ 5:32 PM
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 11:41 PM
✅
192kj
83rpm
38%
16mph
Friday 10/30/20 @ 5:53 PM
169kj
83rpm
36%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 3:57 PM
✅
187kj
87rpm
37%
16mph
Friday 10/23/20 @ 5:16 PM
✅
91kj
65rpm
44%
15mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 11:18 PM
0kj
0rpm
0%
0mph
Monday 10/5/20 @ 3:13 PM
251kj
73rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:53 PM
✅
287kj
85rpm
35%
16mph
Tuesday 8/25/20 @ 5:27 PM
280kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 10:53 PM
✅
311kj
85rpm
39%
17mph
Wednesday 5/20/20 @ 5:50 PM
156kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 11:34 PM
✅
156kj
58rpm
44%
13mph
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
✅
214kj
83rpm
41%
17mph
Friday 4/17/20 @ 5:1 PM
41kj
75rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:36 PM
✅
57kj
75rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 7/20/20
✅ 300 kj
Saturday 11/19/22
20 min HIIT Ride
Cody Rigsby
134 kj
Sunday 3/21/21
✅ 147 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Friday 9/4/20
✅ 192 kj
Tuesday 11/24/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Friday 10/30/20
✅ 187 kj
Sunday 10/11/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 91 kj
Friday 10/23/20
0 kj
Tuesday 9/15/20
45 min Power Zone Max Ride
Matt Wilpers
251 kj
Monday 10/5/20
✅ 287 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 8/25/20
✅ 311 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Wednesday 5/20/20
✅ 156 kj
Friday 1/31/20
30 min Together We Ride
Robin Arzón
157 kj
Friday 4/17/20
✅ 214 kj
Thursday 3/19/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Friday 4/17/20
✅ 57 kj
Sunday 3/29/20