Shake and Bake

Workouts

Tuesday 5/18/21 @ 4:54 PM
✅
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 5/3/23 @ 9:52 PM
43kj
85rpm
31%
14mph
Wednesday 8/5/20 @ 6:3 PM
257kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 8:29 PM
✅
294kj
72rpm
43%
17mph
Tuesday 1/5/21 @ 5:55 PM
183kj
65rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:54 PM
✅
198kj
77rpm
41%
17mph
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 1:2 PM
✅
196kj
76rpm
42%
16mph
Thursday 7/30/20 @ 4:59 PM
✅
211kj
73rpm
45%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 8:52 AM
177kj
78rpm
39%
16mph
Monday 5/11/20 @ 6:3 PM
227kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:39 PM
✅
300kj
78rpm
41%
17mph
Wednesday 5/6/20 @ 4:59 PM
443kj
81rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:8 PM
✅
618kj
82rpm
40%
17mph
Sunday 4/5/20 @ 9:18 PM
363kj
78rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:47 PM
✅
606kj
74rpm
42%
17mph
Wednesday 4/1/20 @ 7:38 PM
242kj
84rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:42 PM
✅
426kj
83rpm
40%
17mph
Saturday 3/28/20 @ 5:25 PM
194kj
82rpm
33%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
✅
290kj
80rpm
40%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 58 kj
Tuesday 5/18/21
43 kj
Wednesday 5/3/23
45 min Power Zone Endurance Ride
Olivia Amato
257 kj
Wednesday 8/5/20
✅ 294 kj
Thursday 1/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
183 kj
Tuesday 1/5/21
✅ 198 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 9/17/20
✅ 196 kj
Monday 9/28/20
30 min Halloween Ride
Matt Wilpers
✅ 211 kj
Thursday 7/30/20
177 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Monday 5/11/20
✅ 300 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Wednesday 5/6/20
✅ 618 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 4/5/20
✅ 606 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 4/1/20
✅ 426 kj
Tuesday 10/8/19
45 min All for One Ride
Cycling Instructors 2019
194 kj
Saturday 3/28/20
✅ 290 kj
Thursday 7/4/19