Shake and Bake

Workouts

Friday 4/22/22 @ 4:24 PM
59kj
70rpm
42%
16mph
10 min Climb Ride
Bradley Rose
Friday 4/22/22 @ 9:17 PM
βœ…
71kj
74rpm
44%
17mph
Friday 4/3/20 @ 5:4 PM
173kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/26/19 @ 7:30 PM
βœ…
235kj
72rpm
47%
17mph
Wednesday 6/16/21 @ 1:4 PM
60kj
69rpm
43%
16mph
10 min Climb Ride
Bradley Rose
Tuesday 6/22/21 @ 4:33 PM
βœ…
65kj
65rpm
47%
16mph
Tuesday 5/11/21 @ 4:17 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 9:11 PM
βœ…
227kj
85rpm
41%
18mph
Tuesday 2/9/21 @ 5:26 PM
174kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 7:51 PM
βœ…
265kj
88rpm
43%
19mph
Friday 9/4/20 @ 5:32 PM
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 9:16 PM
βœ…
230kj
85rpm
41%
18mph
Tuesday 8/25/20 @ 5:27 PM
280kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:53 PM
βœ…
382kj
81rpm
44%
19mph
Saturday 6/13/20 @ 5:42 PM
330kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 5:51 PM
βœ…
489kj
80rpm
44%
18mph
Monday 6/8/20 @ 4:38 PM
261kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:16 PM
βœ…
359kj
79rpm
43%
18mph
Wednesday 3/25/20 @ 3:56 PM
235kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:49 PM
βœ…
476kj
80rpm
44%
18mph

Workouts

10 min Climb Ride
Bradley Rose
59 kj
Friday 4/22/22
βœ… 71 kj
Friday 4/22/22
30 min P!nk Ride
Christine D'Ercole
173 kj
Friday 4/3/20
βœ… 235 kj
Thursday 12/26/19
10 min Climb Ride
Bradley Rose
60 kj
Wednesday 6/16/21
βœ… 65 kj
Tuesday 6/22/21
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Tuesday 5/11/21
βœ… 227 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 2/9/21
βœ… 265 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Friday 9/4/20
βœ… 230 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 8/25/20
βœ… 382 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 6/13/20
βœ… 489 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 6/8/20
βœ… 359 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 3/25/20
βœ… 476 kj
Wednesday 3/25/20