Shake and Bake

Workouts

Monday 10/19/20 @ 5:8 PM
201kj
73rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 12/19/18 @ 3:31 PM
✅
302kj
80rpm
48%
20mph
Tuesday 7/19/22 @ 5:3 PM
159kj
71rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:34 PM
✅
237kj
77rpm
45%
18mph
Tuesday 1/12/21 @ 4:58 PM
114kj
70rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:39 PM
✅
177kj
80rpm
45%
19mph
Sunday 1/10/21 @ 5:16 PM
166kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
✅
256kj
82rpm
44%
18mph
Friday 12/18/20 @ 10:32 PM
121kj
80rpm
40%
16mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 4:47 PM
✅
156kj
83rpm
43%
18mph
Tuesday 8/4/20 @ 5:55 PM
162kj
67rpm
42%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:0 PM
✅
287kj
83rpm
46%
19mph
Sunday 3/22/20 @ 6:11 PM
52kj
76rpm
38%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:12 PM
✅
91kj
89rpm
42%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
201 kj
Monday 10/19/20
✅ 302 kj
Wednesday 12/19/18
30 min Lizzo Two for One Ride
Jess & Robin
159 kj
Tuesday 7/19/22
✅ 237 kj
Saturday 7/16/22
20 min 2000s Ride
Cody Rigsby
114 kj
Tuesday 1/12/21
✅ 177 kj
Friday 4/3/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
166 kj
Sunday 1/10/21
✅ 256 kj
Wednesday 12/16/20
20 min Holiday Ride
Robin Arzón
121 kj
Friday 12/18/20
✅ 156 kj
Saturday 12/19/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
162 kj
Tuesday 8/4/20
✅ 287 kj
Tuesday 8/4/20
10 min Low Impact Ride
Olivia Amato
52 kj
Sunday 3/22/20
✅ 91 kj
Sunday 3/22/20