Shake and Bake

Workouts

Monday 10/19/20 @ 5:8 PM
✅
201kj
73rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/9/20 @ 11:17 PM
117kj
76rpm
34%
13mph
Sunday 1/10/21 @ 5:16 PM
✅
166kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:41 PM
134kj
82rpm
34%
14mph
Saturday 11/28/20 @ 9:32 PM
✅
134kj
75rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:2 PM
111kj
80rpm
32%
13mph
Tuesday 12/1/20 @ 5:48 PM
✅
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 12:21 PM
138kj
81rpm
35%
14mph
Saturday 10/31/20 @ 1:27 PM
141kj
81rpm
34%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:41 PM
✅
142kj
86rpm
33%
15mph
Tuesday 1/28/20 @ 12:4 AM
56kj
67rpm
31%
11mph
20 min Beginner Ride
Robin Arzón
Thursday 12/26/19 @ 2:51 PM
✅
59kj
74rpm
29%
11mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 201 kj
Monday 10/19/20
117 kj
Thursday 1/9/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 166 kj
Sunday 1/10/21
134 kj
Thursday 12/17/20
30 min Low Impact Ride
Matt Wilpers
✅ 134 kj
Saturday 11/28/20
111 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 171 kj
Tuesday 12/1/20
138 kj
Thursday 8/6/20
30 min Halloween: Power Zone Ride
Matt Wilpers
141 kj
Saturday 10/31/20
✅ 142 kj
Sunday 11/1/20
20 min Beginner Ride
Robin Arzón
56 kj
Tuesday 1/28/20
✅ 59 kj
Thursday 12/26/19