Shake and Bake
Workouts
Sunday 8/4/19 @ 12:55 PM
✅
442kj
74rpm
50%
20mph
Sunday 8/4/19 @ 12:59 PM
439kj
76rpm
49%
20mph
Saturday 11/17/18 @ 2:58 PM
515kj
82rpm
44%
19mph
Saturday 11/17/18 @ 2:59 PM
✅
538kj
75rpm
48%
19mph
Sunday 7/1/18 @ 2:49 PM
✅
554kj
78rpm
53%
21mph
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
Monday 6/25/18 @ 1:20 PM
✅
418kj
75rpm
46%
18mph
Monday 6/25/18 @ 1:26 PM
367kj
81rpm
43%
18mph
Saturday 4/21/18 @ 2:25 PM
299kj
83rpm
34%
15mph
Saturday 4/21/18 @ 2:23 PM
✅
400kj
73rpm
43%
16mph
Friday 4/13/18 @ 11:56 AM
✅
549kj
81rpm
51%
21mph
Friday 4/13/18 @ 11:56 AM
357kj
78rpm
44%
18mph
Tuesday 3/6/18 @ 10:24 PM
✅
568kj
72rpm
58%
22mph
Tuesday 3/6/18 @ 10:25 PM
429kj
81rpm
47%
19mph
Friday 1/12/18 @ 12:42 PM
✅
161kj
90rpm
46%
21mph
Saturday 9/24/16 @ 1:28 AM
60kj
74rpm
34%
14mph
Monday 11/21/16 @ 10:50 PM
✅
412kj
76rpm
47%
19mph
Monday 11/7/16 @ 1:15 PM
296kj
81rpm
40%
17mph
Tuesday 10/4/16 @ 9:29 PM
✅
287kj
82rpm
45%
19mph
Thursday 10/13/16 @ 11:37 AM
215kj
82rpm
41%
17mph
Workouts
515
kj
Saturday 11/17/18
299
kj
Saturday 4/21/18