Shake and Bake
Workouts
Tuesday 5/19/20 @ 9:30 AM
462kj
78rpm
49%
20mph
Saturday 6/10/17 @ 3:39 PM
✅
579kj
78rpm
54%
22mph
Tuesday 3/13/18 @ 1:21 PM
✅
512kj
78rpm
51%
21mph
Tuesday 3/13/18 @ 1:33 PM
477kj
75rpm
51%
20mph
Tuesday 2/13/18 @ 2:25 PM
✅
453kj
78rpm
49%
20mph
Tuesday 2/13/18 @ 2:20 PM
217kj
37rpm
53%
9mph
Saturday 2/3/18 @ 3:23 PM
551kj
80rpm
46%
19mph
Saturday 2/3/18 @ 3:24 PM
✅
684kj
79rpm
51%
21mph
Wednesday 1/3/18 @ 9:47 PM
555kj
80rpm
46%
19mph
Saturday 12/23/17 @ 3:28 PM
✅
703kj
86rpm
47%
20mph
Sunday 12/17/17 @ 2:24 PM
306kj
78rpm
41%
17mph
Sunday 12/17/17 @ 2:23 PM
✅
440kj
75rpm
48%
18mph
Sunday 12/3/17 @ 2:26 PM
✅
485kj
82rpm
48%
20mph
Sunday 12/3/17 @ 2:21 PM
401kj
77rpm
45%
17mph
Sunday 9/10/17 @ 1:25 PM
382kj
75rpm
47%
19mph
Sunday 9/10/17 @ 1:27 PM
✅
531kj
79rpm
51%
21mph
Wednesday 8/16/17 @ 9:59 AM
467kj
79rpm
49%
20mph
Friday 12/16/16 @ 3:23 PM
✅
608kj
79rpm
55%
22mph
Saturday 8/5/17 @ 2:23 PM
✅
634kj
77rpm
50%
20mph
Saturday 8/5/17 @ 2:26 PM
544kj
52rpm
40%
14mph
Workouts
551
kj
Saturday 2/3/18
555
kj
Wednesday 1/3/18
544
kj
Saturday 8/5/17