Shake and Bake

Workouts

Wednesday 2/16/22 @ 10:47 AM
260kj
70rpm
42%
16mph
45 min Low Impact Ride
Hannah Corbin
Thursday 1/27/22 @ 10:58 AM
546kj
89rpm
48%
22mph
Wednesday 3/31/21 @ 9:55 AM
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 10:4 AM
536kj
97rpm
46%
22mph
Saturday 6/20/20 @ 11:22 AM
605kj
74rpm
57%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 9:2 PM
626kj
82rpm
54%
23mph
Saturday 6/8/19 @ 12:6 PM
370kj
77rpm
45%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 5/24/20 @ 2:9 PM
537kj
94rpm
46%
21mph
Monday 12/30/19 @ 11:59 AM
322kj
74rpm
43%
17mph
45 min Pop Ride
Kendall Toole
Monday 12/30/19 @ 11:59 AM
584kj
88rpm
49%
22mph
Thursday 3/28/19 @ 12:28 AM
278kj
77rpm
40%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 4/18/19 @ 11:30 AM
507kj
84rpm
48%
21mph
Monday 1/7/19 @ 5:0 PM
421kj
83rpm
45%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 1/5/19 @ 12:59 PM
515kj
87rpm
48%
21mph
Saturday 1/5/19 @ 1:51 PM
345kj
80rpm
43%
18mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 1:59 PM
568kj
88rpm
49%
22mph
Wednesday 6/6/18 @ 10:56 AM
350kj
71rpm
46%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 6/15/18 @ 10:9 AM
520kj
82rpm
50%
21mph
Saturday 9/16/17 @ 11:27 AM
306kj
81rpm
40%
17mph
45 min Metrics Ride
Jennifer Jacobs
Saturday 9/16/17 @ 11:29 AM
538kj
87rpm
48%
21mph

Workouts

45 min Low Impact Ride
Hannah Corbin
260 kj
Wednesday 2/16/22
546 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 3/31/21
536 kj
Wednesday 3/31/21
45 min 80s Ride
Jennifer Jacobs
605 kj
Saturday 6/20/20
626 kj
Friday 6/21/19
45 min HRZ Endurance Ride
Jennifer Jacobs
370 kj
Saturday 6/8/19
537 kj
Sunday 5/24/20
45 min Pop Ride
Kendall Toole
322 kj
Monday 12/30/19
584 kj
Monday 12/30/19
45 min HRZ Endurance Ride
Christine D'Ercole
278 kj
Thursday 3/28/19
507 kj
Thursday 4/18/19
45 min HRZ Endurance Ride
Jennifer Jacobs
421 kj
Monday 1/7/19
515 kj
Saturday 1/5/19
45 min Low Impact Ride
Jennifer Jacobs
345 kj
Saturday 1/5/19
568 kj
Saturday 1/5/19
45 min HRZ Endurance Ride
Jennifer Jacobs
350 kj
Wednesday 6/6/18
520 kj
Friday 6/15/18
45 min Metrics Ride
Jennifer Jacobs
306 kj
Saturday 9/16/17
538 kj
Saturday 9/16/17