Shake and Bake

Workouts

Monday 12/27/21 @ 12:52 PM
197kj
64rpm
47%
16mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 5:11 PM
βœ…
302kj
79rpm
48%
20mph
Wednesday 7/24/19 @ 9:25 PM
βœ…
480kj
76rpm
50%
20mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 12/15/20 @ 4:0 PM
437kj
81rpm
47%
20mph
Monday 11/11/19 @ 10:28 PM
420kj
90rpm
43%
19mph
45 min 80s Rock Ride
Christine D'Ercole
Sunday 12/8/19 @ 3:20 PM
βœ…
427kj
80rpm
47%
20mph
Friday 9/21/18 @ 11:32 AM
125kj
83rpm
43%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 9/9/18 @ 10:47 PM
βœ…
149kj
86rpm
45%
20mph
Monday 7/9/18 @ 11:36 AM
kj
rpm
%
0mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/13/18 @ 3:27 PM
βœ…
307kj
88rpm
45%
20mph
Saturday 2/17/18 @ 3:23 PM
βœ…
576kj
81rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:22 PM
497kj
81rpm
44%
19mph
Saturday 2/3/18 @ 3:23 PM
βœ…
551kj
80rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:22 PM
471kj
80rpm
43%
18mph
Saturday 1/13/18 @ 3:24 PM
βœ…
558kj
84rpm
44%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/13/18 @ 3:24 PM
485kj
85rpm
42%
18mph
Wednesday 1/3/18 @ 9:47 PM
βœ…
555kj
80rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:26 PM
512kj
85rpm
43%
18mph
Friday 9/1/17 @ 2:23 PM
βœ…
504kj
80rpm
50%
21mph
45 min Rhythm Ride
Christine D'Ercole
Sunday 9/10/17 @ 2:16 PM
387kj
81rpm
45%
19mph

Workouts

30 min Queen Ride
Kendall Toole
197 kj
Monday 12/27/21
βœ… 302 kj
Saturday 12/11/21
45 min New Wave Ride
Christine D'Ercole
βœ… 480 kj
Wednesday 7/24/19
437 kj
Tuesday 12/15/20
45 min 80s Rock Ride
Christine D'Ercole
420 kj
Monday 11/11/19
βœ… 427 kj
Sunday 12/8/19
15 min 90s Rock Ride
Christine D'Ercole
125 kj
Friday 9/21/18
βœ… 149 kj
Sunday 9/9/18
30 min 90s Rock Ride
Christine D'Ercole
kj
Monday 7/9/18
βœ… 307 kj
Wednesday 6/13/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 576 kj
Saturday 2/17/18
497 kj
Saturday 2/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 551 kj
Saturday 2/3/18
471 kj
Saturday 2/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 558 kj
Saturday 1/13/18
485 kj
Saturday 1/13/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 555 kj
Wednesday 1/3/18
512 kj
Saturday 12/23/17
45 min Rhythm Ride
Christine D'Ercole
βœ… 504 kj
Friday 9/1/17
387 kj
Sunday 9/10/17