Shake and Bake
Workouts
Wednesday 12/30/20 @ 2:50 PM
✅
257kj
81rpm
44%
19mph
Friday 1/1/21 @ 3:13 PM
183kj
71rpm
43%
16mph
Wednesday 4/14/21 @ 9:4 PM
✅
272kj
74rpm
49%
19mph
Wednesday 3/24/21 @ 2:6 PM
180kj
67rpm
44%
16mph
Wednesday 1/6/21 @ 2:5 PM
✅
110kj
74rpm
38%
15mph
Saturday 1/9/21 @ 6:40 PM
92kj
68rpm
39%
14mph
Saturday 12/26/20 @ 4:53 PM
✅
408kj
76rpm
48%
19mph
Saturday 12/26/20 @ 2:34 PM
278kj
67rpm
45%
16mph
Friday 4/20/18 @ 5:47 PM
✅
522kj
75rpm
53%
21mph
Friday 4/21/17 @ 5:42 PM
250kj
74rpm
41%
16mph
Thursday 11/23/17 @ 3:24 PM
✅
465kj
77rpm
51%
20mph
Thursday 11/23/17 @ 3:21 PM
314kj
68rpm
48%
17mph
Thursday 4/13/17 @ 2:25 PM
✅
387kj
77rpm
47%
19mph
Sunday 4/16/17 @ 4:42 PM
257kj
79rpm
39%
16mph
Monday 2/27/17 @ 9:26 PM
✅
584kj
74rpm
51%
19mph
Tuesday 2/28/17 @ 5:31 PM
342kj
69rpm
42%
16mph
Monday 11/14/16 @ 9:14 PM
✅
261kj
69rpm
51%
19mph
Thursday 12/8/16 @ 12:7 PM
160kj
65rpm
42%
15mph
Wednesday 2/1/17 @ 1:40 AM
✅
247kj
81rpm
44%
18mph
Wednesday 2/8/17 @ 4:36 PM
183kj
76rpm
40%
16mph
Workouts
183
kj
Friday 1/1/21
278
kj
Saturday 12/26/20
183
kj
Wednesday 2/8/17