Shake and Bake
Workouts
Friday 12/9/16 @ 5:22 PM
✅
430kj
73rpm
51%
19mph
Monday 12/12/16 @ 2:36 PM
360kj
79rpm
45%
18mph
Friday 9/21/18 @ 11:32 AM
125kj
83rpm
43%
18mph
Sunday 12/2/18 @ 4:23 PM
✅
192kj
85rpm
50%
22mph
Tuesday 2/13/18 @ 2:25 PM
453kj
78rpm
49%
20mph
Tuesday 2/13/18 @ 2:22 PM
✅
625kj
79rpm
55%
23mph
Sunday 12/17/17 @ 2:24 PM
306kj
78rpm
41%
17mph
Sunday 12/17/17 @ 2:25 PM
✅
579kj
85rpm
51%
22mph
Sunday 12/3/17 @ 2:26 PM
485kj
82rpm
48%
20mph
Sunday 12/3/17 @ 2:22 PM
✅
641kj
87rpm
52%
23mph
Sunday 9/24/17 @ 2:23 PM
723kj
77rpm
53%
21mph
Sunday 9/24/17 @ 2:21 PM
✅
843kj
86rpm
53%
23mph
Sunday 9/10/17 @ 1:25 PM
382kj
75rpm
47%
19mph
Sunday 9/10/17 @ 1:22 PM
✅
600kj
78rpm
55%
22mph
Sunday 4/16/17 @ 4:40 PM
✅
603kj
78rpm
49%
20mph
Sunday 4/16/17 @ 8:33 PM
370kj
80rpm
39%
16mph
Monday 1/16/17 @ 9:19 PM
✅
440kj
85rpm
45%
20mph
Monday 1/16/17 @ 2:53 PM
334kj
84rpm
41%
18mph
Monday 10/31/16 @ 10:17 PM
295kj
76rpm
42%
17mph
Tuesday 11/1/16 @ 1:56 PM
✅
349kj
79rpm
45%
18mph