Shake and Bake
Workouts
Tuesday 2/21/23 @ 10:28 PM
✅
147kj
71rpm
46%
17mph
Friday 2/17/23 @ 11:39 AM
145kj
82rpm
41%
17mph
Sunday 10/16/22 @ 10:55 AM
211kj
72rpm
44%
17mph
Monday 10/10/22 @ 10:10 AM
✅
235kj
81rpm
43%
18mph
Saturday 6/11/22 @ 10:18 AM
✅
253kj
72rpm
48%
18mph
Monday 6/13/22 @ 10:23 AM
247kj
79rpm
44%
18mph
Saturday 3/12/22 @ 2:27 PM
207kj
71rpm
46%
17mph
Monday 2/21/22 @ 1:13 PM
✅
243kj
82rpm
43%
18mph
Saturday 7/6/19 @ 11:10 AM
465kj
77rpm
40%
16mph
Monday 5/13/19 @ 8:32 PM
✅
581kj
84rpm
42%
18mph
Tuesday 2/28/17 @ 11:27 PM
✅
496kj
74rpm
53%
20mph
Monday 12/17/18 @ 3:6 PM
369kj
78rpm
45%
18mph
Monday 7/16/18 @ 1:38 PM
✅
362kj
86rpm
45%
19mph
Monday 7/16/18 @ 1:29 PM
250kj
87rpm
35%
16mph
Wednesday 8/9/17 @ 8:59 PM
✅
524kj
86rpm
43%
19mph
Sunday 1/28/18 @ 6:33 PM
426kj
88rpm
40%
17mph
Monday 1/9/17 @ 11:19 PM
✅
411kj
97rpm
40%
19mph
Monday 7/31/17 @ 12:57 PM
296kj
100rpm
34%
17mph
Friday 5/26/17 @ 4:32 PM
272kj
71rpm
44%
17mph
Saturday 5/27/17 @ 12:8 AM
✅
414kj
80rpm
47%
19mph
Workouts
465
kj
Saturday 7/6/19
250
kj
Monday 7/16/18