Shake and Bake
Workouts
Tuesday 11/24/20 @ 10:25 AM
340kj
67rpm
43%
16mph
Wednesday 12/2/20 @ 1:33 AM
✅
417kj
68rpm
46%
17mph
Sunday 8/16/20 @ 4:30 PM
✅
328kj
78rpm
50%
21mph
Wednesday 8/12/20 @ 11:26 PM
213kj
72rpm
45%
17mph
Friday 5/19/17 @ 4:24 PM
✅
539kj
83rpm
50%
21mph
Thursday 6/1/17 @ 2:50 PM
229kj
60rpm
45%
15mph
Saturday 7/27/19 @ 1:56 PM
✅
382kj
79rpm
39%
16mph
Saturday 7/27/19 @ 1:57 PM
366kj
75rpm
41%
16mph
Thursday 7/4/19 @ 11:59 AM
✅
508kj
79rpm
51%
21mph
Sunday 7/7/19 @ 7:4 PM
295kj
77rpm
41%
17mph
Saturday 2/3/18 @ 3:23 PM
✅
551kj
80rpm
46%
19mph
Saturday 2/3/18 @ 3:26 PM
400kj
73rpm
43%
17mph
Sunday 4/16/17 @ 4:40 PM
✅
603kj
78rpm
49%
20mph
Friday 4/21/17 @ 11:55 AM
kj
rpm
%
0mph
Friday 11/18/16 @ 5:28 PM
✅
450kj
72rpm
53%
20mph
Friday 11/18/16 @ 5:27 PM
323kj
68rpm
48%
17mph
Thursday 1/5/17 @ 9:57 PM
✅
503kj
73rpm
48%
18mph
Wednesday 1/11/17 @ 2:4 AM
307kj
60rpm
46%
15mph
Thursday 10/20/16 @ 9:32 PM
✅
392kj
89rpm
42%
19mph
Tuesday 10/25/16 @ 9:22 AM
269kj
83rpm
37%
16mph
Workouts
295
kj
Sunday 7/7/19
400
kj
Saturday 2/3/18