Shake and Bake
Workouts
Monday 10/10/22 @ 10:56 AM
91kj
71rpm
37%
14mph
Tuesday 9/6/22 @ 12:36 PM
✅
130kj
70rpm
44%
16mph
Monday 7/11/22 @ 1:36 PM
✅
251kj
74rpm
47%
18mph
Tuesday 7/12/22 @ 12:34 PM
240kj
67rpm
50%
18mph
Thursday 2/24/22 @ 1:11 PM
173kj
60rpm
46%
15mph
Wednesday 2/23/22 @ 12:22 PM
✅
228kj
67rpm
48%
17mph
Friday 4/2/21 @ 11:59 AM
✅
262kj
74rpm
47%
18mph
Friday 4/2/21 @ 12:1 PM
243kj
72rpm
47%
18mph
Sunday 12/13/20 @ 3:36 PM
351kj
77rpm
44%
18mph
Wednesday 3/31/21 @ 11:51 AM
✅
361kj
74rpm
47%
18mph
Sunday 8/16/20 @ 4:30 PM
✅
328kj
78rpm
50%
21mph
Saturday 8/15/20 @ 11:40 AM
242kj
73rpm
47%
18mph
Friday 7/12/19 @ 12:0 PM
✅
465kj
72rpm
52%
20mph
Tuesday 11/13/18 @ 12:8 PM
428kj
72rpm
51%
19mph
Saturday 12/1/18 @ 12:51 PM
✅
415kj
80rpm
46%
19mph
Saturday 12/1/18 @ 12:53 PM
371kj
78rpm
45%
18mph
Friday 10/5/18 @ 11:53 AM
✅
469kj
74rpm
51%
20mph
Tuesday 10/9/18 @ 11:18 AM
405kj
69rpm
51%
19mph
Saturday 6/23/18 @ 2:23 PM
✅
640kj
74rpm
51%
20mph
Wednesday 8/29/18 @ 11:12 AM
507kj
67rpm
50%
18mph