Shake and Bake
Workouts
Friday 8/25/23 @ 9:44 AM
232kj
64rpm
42%
15mph
Thursday 8/10/23 @ 6:29 PM
✅
266kj
74rpm
40%
16mph
Friday 3/17/23 @ 11:35 AM
✅
328kj
78rpm
50%
21mph
Monday 3/20/23 @ 8:10 PM
215kj
76rpm
44%
17mph
Sunday 7/14/19 @ 12:55 PM
✅
451kj
74rpm
50%
20mph
Sunday 7/14/19 @ 12:53 PM
333kj
74rpm
44%
17mph
Tuesday 7/12/22 @ 9:27 AM
183kj
69rpm
44%
16mph
Thursday 6/30/22 @ 1:56 PM
✅
202kj
76rpm
43%
17mph
Friday 4/1/22 @ 9:22 PM
✅
251kj
64rpm
54%
18mph
Friday 4/8/22 @ 3:52 PM
215kj
77rpm
43%
17mph
Tuesday 4/20/21 @ 3:24 PM
✅
156kj
68rpm
48%
18mph
Monday 4/26/21 @ 9:1 PM
147kj
75rpm
45%
17mph
Friday 2/5/21 @ 9:15 PM
✅
422kj
80rpm
49%
19mph
Sunday 1/31/21 @ 2:26 PM
242kj
66rpm
41%
14mph
Wednesday 1/27/21 @ 12:56 PM
167kj
75rpm
42%
15mph
Thursday 1/28/21 @ 9:23 PM
✅
227kj
77rpm
44%
18mph
Sunday 7/19/20 @ 11:59 AM
✅
366kj
80rpm
51%
21mph
Thursday 7/23/20 @ 7:39 PM
246kj
77rpm
45%
18mph
Sunday 11/3/19 @ 1:56 PM
✅
452kj
75rpm
50%
20mph
Sunday 11/3/19 @ 1:54 PM
307kj
70rpm
43%
16mph
Workouts
215
kj
Monday 3/20/23
167
kj
Wednesday 1/27/21