Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:27 PM
✅
178kj
89rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 12:45 AM
169kj
78rpm
38%
16mph
Wednesday 1/18/23 @ 3:12 PM
✅
240kj
82rpm
36%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 1:16 PM
224kj
74rpm
37%
15mph
Thursday 9/15/22 @ 12:21 PM
240kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 12:15 AM
✅
253kj
82rpm
37%
16mph
Sunday 8/21/22 @ 12:57 PM
✅
188kj
74rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 4:30 PM
158kj
70rpm
41%
15mph
Saturday 2/8/20 @ 1:8 PM
41kj
81rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 12/15/19 @ 3:40 AM
✅
55kj
81rpm
36%
15mph
Tuesday 1/22/19 @ 2:1 PM
✅
56kj
93rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 3:35 PM
41kj
87rpm
31%
14mph
Friday 11/8/19 @ 12:33 PM
395kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 1:38 AM
✅
402kj
77rpm
41%
17mph
Friday 1/24/20 @ 12:31 PM
330kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:56 PM
✅
409kj
77rpm
42%
17mph
Tuesday 8/27/19 @ 12:33 PM
✅
286kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:39 AM
279kj
82rpm
38%
16mph
Saturday 6/22/19 @ 4:38 PM
✅
417kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 10:10 PM
401kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 178 kj
Tuesday 2/16/21
169 kj
Tuesday 10/4/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 240 kj
Wednesday 1/18/23
224 kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Thursday 9/15/22
✅ 253 kj
Sunday 9/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 188 kj
Sunday 8/21/22
158 kj
Saturday 8/20/22
10 min Low Impact Ride
Denis Morton
41 kj
Saturday 2/8/20
✅ 55 kj
Sunday 12/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Tuesday 1/22/19
41 kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 11/8/19
✅ 402 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Friday 1/24/20
✅ 409 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Tuesday 8/27/19
279 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 6/22/19
401 kj
Saturday 9/21/19