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Shake and Bake
captainkitty
VA
60
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
102 🔥
Beat captainkitty
Workouts
Previous Workouts
Next Workouts
Monday 10/4/21 @ 12:49 PM
✅
266
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 12:22 AM
217
kj
69
rpm
39
%
15
mph
Monday 1/25/21 @ 1:3 PM
291
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 11:12 PM
✅
300
kj
75
rpm
41
%
17
mph
Monday 1/18/21 @ 1:26 PM
258
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 1:50 AM
✅
287
kj
73
rpm
42
%
16
mph
Friday 8/14/20 @ 12:25 PM
✅
170
kj
79
rpm
39
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 8/16/20 @ 3:57 PM
158
kj
74
rpm
38
%
15
mph
Monday 2/3/20 @ 12:34 PM
250
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/25/20 @ 2:55 AM
✅
307
kj
76
rpm
42
%
17
mph
Thursday 12/12/19 @ 12:59 PM
✅
175
kj
77
rpm
40
%
16
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 1:22 AM
161
kj
73
rpm
39
%
15
mph
Monday 11/11/19 @ 12:31 PM
290
kj
77
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/13/19 @ 2:37 AM
✅
304
kj
76
rpm
41
%
17
mph
Tuesday 7/9/19 @ 10:15 AM
✅
259
kj
80
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:59 PM
239
kj
74
rpm
38
%
15
mph
Wednesday 5/8/19 @ 11:57 AM
✅
43
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 1:4 AM
33
kj
64
rpm
35
%
12
mph
Wednesday 6/19/19 @ 10:30 AM
✅
305
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 1:44 AM
237
kj
72
rpm
39
%
15
mph
Previous Workouts
Next Workouts
captainkitty
VA
60
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
102 🔥
Beat captainkitty
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
266
kj
Monday 10/4/21
217
kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Monday 1/25/21
✅
300
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Monday 1/18/21
✅
287
kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
170
kj
Friday 8/14/20
158
kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Monday 2/3/20
✅
307
kj
Saturday 1/25/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
175
kj
Thursday 12/12/19
161
kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Monday 11/11/19
✅
304
kj
Wednesday 11/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
259
kj
Tuesday 7/9/19
239
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
43
kj
Wednesday 5/8/19
33
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Wednesday 6/19/19
237
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts