Shake and Bake

Workouts

Monday 10/4/21 @ 12:49 PM
✅
266kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:22 AM
217kj
69rpm
39%
15mph
Monday 1/25/21 @ 1:3 PM
291kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:12 PM
✅
300kj
75rpm
41%
17mph
Monday 1/18/21 @ 1:26 PM
258kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:50 AM
✅
287kj
73rpm
42%
16mph
Friday 8/14/20 @ 12:25 PM
✅
170kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:57 PM
158kj
74rpm
38%
15mph
Monday 2/3/20 @ 12:34 PM
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 2:55 AM
✅
307kj
76rpm
42%
17mph
Thursday 12/12/19 @ 12:59 PM
✅
175kj
77rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:22 AM
161kj
73rpm
39%
15mph
Monday 11/11/19 @ 12:31 PM
290kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:37 AM
✅
304kj
76rpm
41%
17mph
Tuesday 7/9/19 @ 10:15 AM
✅
259kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
239kj
74rpm
38%
15mph
Wednesday 5/8/19 @ 11:57 AM
✅
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:4 AM
33kj
64rpm
35%
12mph
Wednesday 6/19/19 @ 10:30 AM
✅
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:44 AM
237kj
72rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Monday 10/4/21
217 kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 1/25/21
✅ 300 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 1/18/21
✅ 287 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
✅ 170 kj
Friday 8/14/20
158 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 2/3/20
✅ 307 kj
Saturday 1/25/20
30 min Halloween Ride
Matt Wilpers
✅ 175 kj
Thursday 12/12/19
161 kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 11/11/19
✅ 304 kj
Wednesday 11/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 259 kj
Tuesday 7/9/19
239 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Wednesday 5/8/19
33 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Wednesday 6/19/19
237 kj
Wednesday 6/19/19