Shake and Bake
Workouts
Monday 1/11/21 @ 2:2 PM
172kj
89rpm
35%
16mph
Friday 12/31/21 @ 10:10 PM
✅
322kj
90rpm
45%
20mph
Wednesday 2/1/23 @ 2:10 PM
250kj
80rpm
37%
16mph
Friday 12/9/22 @ 5:12 PM
✅
471kj
87rpm
45%
20mph
Wednesday 12/7/22 @ 1:43 PM
172kj
86rpm
34%
15mph
Thursday 9/17/20 @ 12:35 AM
✅
290kj
92rpm
42%
19mph
Wednesday 11/18/20 @ 1:11 PM
259kj
75rpm
41%
16mph
Monday 4/26/21 @ 1:7 AM
✅
497kj
90rpm
45%
21mph
Monday 11/9/20 @ 12:55 PM
270kj
87rpm
36%
16mph
Wednesday 9/9/20 @ 1:2 AM
✅
398kj
95rpm
40%
19mph
Workouts
172
kj
Monday 1/11/21
250
kj
Wednesday 2/1/23
259
kj
Wednesday 11/18/20
270
kj
Monday 11/9/20