Shake and Bake

Workouts

Tuesday 1/3/23 @ 2:17 PM
✅
118kj
78rpm
39%
16mph
20 min HIIT Ride
Alex Toussaint
Friday 12/23/22 @ 12:9 PM
54kj
31rpm
55%
11mph
Thursday 8/27/20 @ 11:25 PM
✅
200kj
77rpm
49%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 8/28/20 @ 1:47 PM
31kj
29rpm
46%
9mph
Monday 8/3/20 @ 9:57 PM
✅
276kj
74rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 11:35 AM
67kj
38rpm
45%
10mph
Wednesday 7/8/20 @ 3:5 PM
✅
144kj
85rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/2/20 @ 11:0 PM
37kj
32rpm
46%
9mph
Saturday 5/25/19 @ 1:54 PM
✅
420kj
67rpm
47%
17mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 5/26/19 @ 10:25 AM
141kj
37rpm
46%
11mph
Sunday 6/30/19 @ 10:10 PM
✅
266kj
82rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/30/19 @ 2:29 AM
63kj
35rpm
46%
10mph
Wednesday 5/29/19 @ 11:25 PM
✅
328kj
69rpm
46%
17mph
45 min R&B Ride
Alex Toussaint
Wednesday 6/19/19 @ 10:17 AM
93kj
33rpm
46%
10mph
Sunday 6/16/19 @ 4:42 PM
✅
370kj
73rpm
47%
18mph
45 min Feel Good Ride
Ally Love
Sunday 6/16/19 @ 4:35 PM
108kj
36rpm
46%
11mph
Saturday 5/4/19 @ 5:28 PM
✅
210kj
63rpm
50%
17mph
30 min Feel Good Ride
Ally Love
Thursday 5/9/19 @ 7:28 AM
70kj
50rpm
37%
11mph
Sunday 4/28/19 @ 2:36 PM
✅
144kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/28/19 @ 2:18 PM
85kj
42rpm
45%
12mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 118 kj
Tuesday 1/3/23
54 kj
Friday 12/23/22
20 min Tabata Ride
Tunde Oyeneyin
✅ 200 kj
Thursday 8/27/20
31 kj
Friday 8/28/20
30 min Club Bangers Ride
Alex Toussaint
✅ 276 kj
Monday 8/3/20
67 kj
Tuesday 8/4/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 144 kj
Wednesday 7/8/20
37 kj
Thursday 7/2/20
60 min Hip Hop Ride
Alex Toussaint
✅ 420 kj
Saturday 5/25/19
141 kj
Sunday 5/26/19
30 min Hip Hop Ride
Alex Toussaint
✅ 266 kj
Sunday 6/30/19
63 kj
Sunday 6/30/19
45 min R&B Ride
Alex Toussaint
✅ 328 kj
Wednesday 5/29/19
93 kj
Wednesday 6/19/19
45 min Feel Good Ride
Ally Love
✅ 370 kj
Sunday 6/16/19
108 kj
Sunday 6/16/19
30 min Feel Good Ride
Ally Love
✅ 210 kj
Saturday 5/4/19
70 kj
Thursday 5/9/19
30 min Hip Hop Ride
Alex Toussaint
✅ 144 kj
Sunday 4/28/19
85 kj
Sunday 4/28/19