Shake and Bake
Workouts
Tuesday 10/12/21 @ 10:55 AM
307kj
77rpm
40%
16mph
Monday 10/11/21 @ 5:12 PM
✅
330kj
79rpm
41%
17mph
Sunday 10/18/20 @ 3:20 PM
✅
485kj
79rpm
44%
18mph
Saturday 11/2/19 @ 5:8 PM
480kj
81rpm
44%
18mph
Thursday 9/17/20 @ 5:41 PM
183kj
79rpm
39%
16mph
Thursday 9/17/20 @ 3:54 PM
✅
198kj
78rpm
41%
17mph
Saturday 2/8/20 @ 5:38 PM
487kj
79rpm
44%
18mph
Sunday 2/9/20 @ 11:49 PM
✅
492kj
77rpm
45%
18mph
Tuesday 9/17/19 @ 11:10 AM
342kj
77rpm
43%
17mph
Thursday 6/11/20 @ 12:23 AM
✅
388kj
83rpm
44%
19mph
Sunday 11/10/19 @ 12:15 AM
309kj
77rpm
41%
17mph
Tuesday 11/5/19 @ 4:55 PM
✅
342kj
80rpm
42%
18mph
Sunday 3/3/19 @ 8:46 PM
kj
rpm
%
0mph
Friday 3/1/19 @ 6:16 PM
✅
314kj
84rpm
40%
17mph
Thursday 11/15/18 @ 4:41 PM
339kj
79rpm
38%
16mph
Tuesday 11/13/18 @ 6:17 PM
✅
353kj
84rpm
40%
17mph
Saturday 11/10/18 @ 3:35 PM
317kj
81rpm
38%
16mph
Tuesday 11/6/18 @ 4:7 PM
✅
360kj
88rpm
40%
18mph
Wednesday 7/25/18 @ 5:41 PM
320kj
72rpm
44%
17mph
Wednesday 8/1/18 @ 5:55 PM
✅
355kj
78rpm
44%
18mph
Workouts
480
kj
Saturday 11/2/19
183
kj
Thursday 9/17/20
487
kj
Saturday 2/8/20
309
kj
Sunday 11/10/19
339
kj
Thursday 11/15/18
320
kj
Wednesday 7/25/18