Shake and Bake
Workouts
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 6:48 PM
✅
240kj
77rpm
37%
15mph
Sunday 10/3/21 @ 4:43 PM
✅
325kj
81rpm
41%
17mph
Sunday 10/3/21 @ 12:22 AM
217kj
69rpm
39%
15mph
Wednesday 1/27/21 @ 5:35 PM
✅
344kj
84rpm
40%
17mph
Wednesday 1/27/21 @ 11:12 PM
300kj
75rpm
41%
17mph
Wednesday 1/20/21 @ 4:39 PM
✅
364kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 1:50 AM
287kj
73rpm
42%
16mph
Friday 9/18/20 @ 10:13 PM
✅
339kj
85rpm
40%
18mph
Sunday 9/20/20 @ 11:46 PM
325kj
77rpm
42%
17mph
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Sunday 8/16/20 @ 3:57 PM
✅
158kj
74rpm
38%
15mph
Wednesday 4/29/20 @ 8:40 PM
✅
475kj
81rpm
42%
18mph
Tuesday 12/10/19 @ 2:22 AM
396kj
77rpm
40%
16mph
Saturday 2/1/20 @ 9:1 PM
✅
311kj
77rpm
42%
17mph
Saturday 1/25/20 @ 2:55 AM
307kj
76rpm
42%
17mph
Monday 11/11/19 @ 2:55 AM
✅
353kj
81rpm
41%
17mph
Wednesday 11/13/19 @ 2:37 AM
304kj
76rpm
41%
17mph
Thursday 3/28/19 @ 9:50 PM
23kj
59rpm
32%
10mph
Tuesday 6/25/19 @ 1:4 AM
✅
33kj
64rpm
35%
12mph
Workouts
217
kj
Sunday 10/3/21
300
kj
Wednesday 1/27/21
287
kj
Tuesday 1/19/21
325
kj
Sunday 9/20/20
307
kj
Saturday 1/25/20