Shake and Bake

Workouts

Tuesday 1/5/21 @ 4:54 PM
✅
52kj
82rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:13 AM
26kj
63rpm
31%
11mph
Sunday 12/13/20 @ 6:5 PM
149kj
74rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:29 PM
✅
224kj
77rpm
51%
21mph
Wednesday 5/27/20 @ 2:57 PM
311kj
81rpm
49%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:59 PM
✅
382kj
73rpm
56%
21mph
Friday 5/8/20 @ 10:33 AM
✅
353kj
81rpm
51%
21mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 4:2 PM
13kj
30rpm
54%
9mph
Tuesday 2/4/20 @ 1:47 PM
173kj
73rpm
53%
21mph
15 min Tabata Ride
Robin Arzón
Wednesday 3/18/20 @ 5:9 PM
✅
208kj
62rpm
64%
21mph
Tuesday 1/7/20 @ 2:28 PM
✅
269kj
78rpm
47%
19mph
30 min HIIT & Hills Ride
Jenn Sherman
Wednesday 1/8/20 @ 6:40 PM
220kj
62rpm
45%
15mph
Saturday 4/14/18 @ 2:34 PM
544kj
85rpm
40%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/14/18 @ 2:25 PM
✅
724kj
80rpm
50%
21mph
Sunday 2/4/18 @ 3:29 PM
✅
589kj
76rpm
49%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:28 PM
539kj
69rpm
49%
18mph
Monday 8/7/17 @ 6:27 PM
206kj
79rpm
49%
20mph
20 min HIIT Ride
Denis Morton
Wednesday 8/16/17 @ 5:55 PM
✅
214kj
72rpm
53%
20mph
Saturday 4/30/16 @ 10:41 AM
✅
592kj
77rpm
56%
22mph
45 min Percussion Ride
Christine D'Ercole
Thursday 4/28/16 @ 11:20 PM
387kj
72rpm
49%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 52 kj
Tuesday 1/5/21
26 kj
Tuesday 1/5/21
20 min Holiday Ride
Kendall Toole
149 kj
Sunday 12/13/20
✅ 224 kj
Monday 12/7/20
30 min Together We Ride: Live From Home
Robin Arzón
311 kj
Wednesday 5/27/20
✅ 382 kj
Saturday 5/23/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 353 kj
Friday 5/8/20
13 kj
Thursday 5/7/20
15 min Tabata Ride
Robin Arzón
173 kj
Tuesday 2/4/20
✅ 208 kj
Wednesday 3/18/20
30 min HIIT & Hills Ride
Jenn Sherman
✅ 269 kj
Tuesday 1/7/20
220 kj
Wednesday 1/8/20
60 min HRZ Threshold Ride
Christine D'Ercole
544 kj
Saturday 4/14/18
✅ 724 kj
Saturday 4/14/18
60 min Football Pregame Ride
Jenn Sherman
✅ 589 kj
Sunday 2/4/18
539 kj
Sunday 2/4/18
20 min HIIT Ride
Denis Morton
206 kj
Monday 8/7/17
✅ 214 kj
Wednesday 8/16/17
45 min Percussion Ride
Christine D'Ercole
✅ 592 kj
Saturday 4/30/16
387 kj
Thursday 4/28/16