Shake and Bake

Workouts

Wednesday 10/5/22 @ 4:3 PM
197kj
77rpm
43%
18mph
30 min Pop Ride
Ally Love
Sunday 10/16/22 @ 2:33 PM
✅
414kj
95rpm
48%
23mph
Wednesday 3/10/21 @ 3:38 PM
169kj
86rpm
42%
19mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 1:0 PM
✅
307kj
104rpm
47%
24mph
Tuesday 7/14/20 @ 2:34 PM
365kj
86rpm
49%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 8/30/20 @ 3:32 PM
✅
451kj
104rpm
48%
24mph
Monday 5/11/20 @ 4:7 PM
207kj
82rpm
48%
20mph
20 min Low Impact Ride
Olivia Amato
Thursday 4/30/20 @ 3:47 PM
✅
296kj
103rpm
47%
23mph
Sunday 5/3/20 @ 4:28 PM
329kj
92rpm
45%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 7:0 PM
✅
478kj
103rpm
48%
24mph
Wednesday 1/29/20 @ 12:53 PM
591kj
80rpm
53%
22mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/29/20 @ 12:54 PM
✅
726kj
106rpm
48%
24mph
Monday 10/9/17 @ 9:30 PM
✅
746kj
89rpm
53%
24mph
45 min Pop Ride
Robin Arzón
Wednesday 10/18/17 @ 11:38 AM
742kj
104rpm
49%
24mph
Monday 6/19/17 @ 8:32 PM
539kj
81rpm
52%
22mph
45 min Pop Ride
Robin Arzón
Tuesday 6/20/17 @ 10:55 AM
✅
769kj
106rpm
49%
24mph
Monday 10/10/16 @ 8:21 PM
688kj
86rpm
54%
23mph
45 min Metrics Ride
Matt Wilpers
Monday 10/10/16 @ 8:21 PM
✅
758kj
103rpm
50%
24mph
Friday 7/1/16 @ 9:55 AM
558kj
82rpm
51%
22mph
45 min Metrics Ride
Jennifer Jacobs
Friday 7/1/16 @ 9:48 AM
✅
747kj
103rpm
49%
24mph

Workouts

30 min Pop Ride
Ally Love
197 kj
Wednesday 10/5/22
✅ 414 kj
Sunday 10/16/22
20 min WHM Celebration Ride
Ally Love
169 kj
Wednesday 3/10/21
✅ 307 kj
Monday 3/8/21
30 min Intervals & Arms Ride
Robin Arzón
365 kj
Tuesday 7/14/20
✅ 451 kj
Sunday 8/30/20
20 min Low Impact Ride
Olivia Amato
207 kj
Monday 5/11/20
✅ 296 kj
Thursday 4/30/20
30 min Sundays with Love: Live From Home
Ally Love
329 kj
Sunday 5/3/20
✅ 478 kj
Monday 5/4/20
45 min Intervals & Arms Ride
Alex Toussaint
591 kj
Wednesday 1/29/20
✅ 726 kj
Wednesday 1/29/20
45 min Pop Ride
Robin Arzón
✅ 746 kj
Monday 10/9/17
742 kj
Wednesday 10/18/17
45 min Pop Ride
Robin Arzón
539 kj
Monday 6/19/17
✅ 769 kj
Tuesday 6/20/17
45 min Metrics Ride
Matt Wilpers
688 kj
Monday 10/10/16
✅ 758 kj
Monday 10/10/16
45 min Metrics Ride
Jennifer Jacobs
558 kj
Friday 7/1/16
✅ 747 kj
Friday 7/1/16